Isisindo se-tomato sauce esenziwe ngekhanda kanye nezinongo zikaMoroccan sakha isisekelo samathegi e-flavorful shrimp. Ukulungiswa kuyafana kakhulu neTagine yaseCalamari ku-Tomato Sauce kanye ne-Tagine ye-Mussels ku-Tomato Sauce.
Qaphela ukuthi ngiyakuthanda ukususa imisila ehlathini ukuze kube lula ukudla; ungashiya imisila uma uthanda. Qaphela futhi ukuthi isikhathi sokulungiselela sizonciphisa uma usebenzisa imfucumfucu esevele isisithelisiwe futhi ihlanzwa.
Izikhombisi-ndlela zokupheka shayela ukulungiselela i-sauce kanye nama-shrimp kumathegi omdabu waseMoroccan. Uma ungenayo eyodwa, ungasebenzisa i-skillet ejulile esikhundleni sakho, noma ungathanda ukupheka ku- tagra , engahlanganiswa ngokungahambisani ne-aluminium foil.
Okuzokwenza
- 2 lbs. U-3 oz./1 kg ama-shrimp (amakhulu)
- 2 lbs. Utamatisi o-3 oz./1 kg (fresh and fresh)
- 1/3 indebe yamafutha omnqumo
- 1 anyanisi ophakathi (oqoshiwe)
- Ama-clove ayi-garlic angu-7 (acindezelwe)
- 1 1/2 tsp. i-paprika
- 1 1/2 tsp. i-cumin
- 1 1/2 tsp. usawoti (noma ukunambitha)
- 1/2 tsp. i-ginger
- 1/2 tsp. upelepele we-cayenne
- 2 tbsp. i-parsley entsha (eqoshiwe)
- 2 tbsp. i-coriander entsha (eqoshiwe)
- Okuzikhethela: iqabunga elingu-1
- Ukuhlobisa: i-parsley entsha eqoshiwe
- Ukuhlobisa: i-pepper emnyama emhlabathini
- Garnish: tincetu noma ama-wedges welamula
Indlela Yokwenza
Hlanza ama-Shrimp
Geza ama-shrimp ngaphansi kwamanzi bese ugeleza. Susa ikhanda, imilenze namagobolondo (nomsila uma uthanda); Susa imbiza uma kudingeka. Geza ama-shrimp uphinde ubeke eceleni kwe-colander ukuze ukhiphe.
Yenza i-Sauce ye-Tomato
Peel, imbewu futhi usike utamatisi. (Noma, uma utamatisi esithambile kakhulu, ungawasika phakathi, uwahlume futhi uwahlanganise.) Beka eceleni utamatisi.
Faka isisekelo se-tagine enkulu ngaphezu kokushisa okuphakathi.
(Ukusetshenziswa kwe-diffuser phakathi komthombo wokushisa nomthamo kunconywa.) Engeza amafutha omnqumo no-anyanisi bese ugijima ngobumnandi imizuzu eminingana, noma u-anyanisi uqale ukuthobisa. Engeza ugarlikhi bese ugibela umzuzu noma amabili, kuze kube yilapho elimnandi kakhulu. Khumbula ukugcina ukushisa okuphansi, futhi ugweme ukuvutha igalikhi.
Engeza utamatisi, izinongo kanye namakhambi bese uvuselele ukuhlanganisa. Vala, bese uvumela u-tagine ukuba afinyelele kancane kancane. Ungathuthuki ukushisa ukusheshisa izinto. Qhubeka ucabangela utamatisi, uvuselela ngezikhathi ezithile, imizuzu engaba ngu-30, noma kuze kube yilapho utamatisi ungagcoba ngemuva kwesipuni kanye namafomu ensizi ensizi.
Pheka ama-Shrimp
Engeza imfucuza ehlanziwe ku-sauce utamatisi, kanye nezipuni ezimbalwa zamanzi uma uzizwa ukuthi u-sauce kufanele ube mncane, futhi umboze. Pheka ama-shrimp imizuzu eminingana bese uphonsa ngobumnene ukuguqula izinhlanzi. Qhubeka ukupheka imizuzu eminingana ngaphezulu, kuze kube yilapho izinhlanzi zisanda kwenziwa. Susa ithegi kusukela ekushiseni.
Ukukhonza
Uma usulungele ukukhonza, gcoba iqabunga lawashi futhi uhlose umtaki nge-parsley eqoshiwe, ukuguqulwa okumbalwa kwegayipi le-pepper kanye nezinhlayiya ezintsha zelamula. Ama-Wedges we-lemon angase anikezwe ohlangothini.
Kuyinto evamile ukukhonza ama-shrimp ngokuqondile ku-tagine, umuntu ngamunye edla ohlangothini lwakhe lwesidlo. Esikhundleni semfoloko, isinkwa saseMoroccan sisetshenziselwa ukuqoqa ama-shrimp ne-sauce.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 380 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 333 mg |
| I-sodium | I-1,481 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 43 g |