I-Ananas and bell pepper yengeza ukunambitheka kulezi troti ezinomsoco nezomuncu.
I izaqathe zicutshiwe, ziphekwe, bese zihlanganiswa ne-sauce elula enomphuzi neyomuncu. Le iresiphi elula ithatha cishe imizuzu engu-20 ukulungiselela nokupheka.
Okuzokwenza
- 1 izaqathi eziyizinkulungwane, zicutshiwe
- 1 i-pepper e-bell eluhlaza, uthathe izikwele ezincane
- I-1 ingaba (ama-ounces ayisishiyagalombili) ama-pineapple tidbits ngoju
- 1/3 inkomishi ushukela ogqamile
- 1 isipuni se-cornstarch
- 1/2 isipuni usawoti
- 2 wezipuni uviniga
- 2 amathisipuni ama-soy sauce
Indlela Yokwenza
- Izikhupha zokupheka epanini elingaphakathi koqweqwe oluphuthumayo emanzini anosawoti amancane cishe amaminithi angu-8, noma kuze kufinyelele ithenda. Engeza pepper eluhlaza; pheka amaminithi amathathu isikhathi eside. Hlanganisa imifino bese ubeka eceleni.
- Gcoba ijusi le-phaphayinaphu ibe yikhobe yokulinganisa bese wengeza amanzi okwanele ukwenza 1/3 indebe.
- Esitokisini esincane, hlanganisa ushukela, i-cornstarch, nosawoti; gubungula i-ananasplex, uviniga, ne-soy sauce. Pheka phezu komlilo ophakathi, uvuselele njalo, kuze kube yilapho ubuthwa futhi ubuthwa. Gcoba u-sauce ibe yimifino eshisayo; engeza izinhlanzi zikaphayinaphu nokushisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 108 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 158 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 1 g |