I-Carolina-style slaw is kwenziwa nge-tangy uviniga dressing, okunye okuhlwabusayo kuya coleslaw nge imayonnaise ukugqoka. Ukugqoka okumnandi nokumnandi kuphekwe nge-seasonings bese kuthululwa phezu kwemifino ehlutshiwe futhi eqoshiwe. Imbewu yesithombo esidliwayo esinamagatsha anamanzi ihlanganisa ukunambitheka okukhulu kule coleslaw, futhi imifino isebenza kahle.
Lokhu kushaywa yi- ingulube ekhishwa ngamapulangwe, ama-sandwiches azinyosi , inyama yenkukhu noma ezinye izitsha zokudla, izitsha ze-Carolina-style zijwayele ukukhonjiswa nge-sandwich sandwiches njengendlela yokuhlobisa. Ukungabi khona kwemayonnaise ekugqokeni kwenza isaladi ibe yinto enhle ye-picnics, ukudla kwasekuseni, nokugqoka. Kuyinto enhle kakhulu ama-hamburgers nama-charcoal-grilled (okuphambene ne-barbecued) ama-sandwiches webele enkukhu, futhi ukunambitheka kwawo kwe-vinegary kwenza kube ngumnqobi ngezinhlanzi nezinkukhu nezinhlanzi zezinhlanzi .
Okuzokwenza
- 1 ikhanda elikhulu leklabishi (elihlehlisiwe - bheka ngezansi ukuze uthole iseluleko)
- 1 pepper ephakathi nendawo, eqoshiwe
- 1 anyanisi ophakathi, oqoshiwe oqoshiwe
- 2 izaqathe (ezivuthiwe noma ezitholiwe)
- 1 inkomishi ishukela granulated (noma njengoba wayefisa)
- 1 ithisipuni usawoti
- Amafutha omquba ka-2/3 (njengamafutha ommbila, okuqoshwayo, ama-safflower, i-peanut noma i-canola)
- 1 isipuni lwesinaphi esomile
- 1 ithisipuni imbewu isilimo esidliwayo esinamagatsha anamanzi
- 1/4 isipuni umhlabathi omnyama
- 1 inkomishi uviniga (omhlophe noma apula cider)
Indlela Yokwenza
Lungiselela Imifino
- Hlanganisa iklabishi ehlutshiwe, i-pepper eqoshiwe ne-anyanisi nama-carrots agayiwe noma ama-julienne esitsheni esikhulu sokukhonza.
Yenza ukugqoka
- Emphunjini waphakathi komlilo, hlanganisa ushukela, usawoti, amafutha, isardard eyomile, isilimo esidliwayo esinamagatsha anamanzi, i-pepper, noviniga bese uletha ngamathumba.
- Emile, evuselela njalo, kuze kube yilapho ushukela uchitheka.
- Kulula kancane, bese uthele phezu kwemifino bese uphonsa kahle.
- Gcoba bese ubeka isiqandisisi i-coleslaw kuze kube yilapho ubhalwa kahle.
Amanothi
Uma uthanda ukugqoka okuvamise ohlangothini olumuncu, engeza ushukela ku-uviniga ingxube yokugcina, ukunambitha njengoba uhamba uze ube nesilinganiso esimnandi esimnandi.
Indlela Yokugubha noma Ukuchofoza Iklabishi
- Sika ucezu ekupheleni komklabishi bese uwubeka, i-flat stem igcine phansi, ebhodini lokusika.
- Ngommese wokupheka okhaliphile, faka iklabishi ibe yindawo yokuhlala, ulayishe kusukela phezulu kuya phansi.
- Sika umgogodla ovela kwikota ngayinye ngommese obukhali.
- Hlanganisa iklabishi ngayinye emgqeni noma ubude obude ube yimichilo emincane, kuye ngokuthi ufuna isikhathi eside kangakanani. Uma ufisa, nquma ama-shreds we-coleslaw epholile noma wengeze esobho.
- Ama-shreds kufanele abe mncane kakhulu (cishe azungeze 1/8 intshi) ye-coleslaw, ekhudlwana (1/4 kuya 1/2 intshi) yezinsipho nezinye zokupheka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 158 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 54 mg |
| Ama-carbohydrate | 38 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 2 g |