I-flavorful rutabagas egcotshweyo yenza i-side side dish kunoma iyiphi inyama noma izinkukhu. Lezi zinambitheka ngamazambane kanye noha noma i-pot.
I-Rutabagas inomusa kunezihlobo zabo eziseduze, i-turnip. Kucatshangwa ukuthi kuyisiphambano sasendulo phakathi kwe-turnip neklabishi.
Okuzokwenza
- Amakhilogremu amabili kuya kwangu-3 ama-rutabagas
- 2 amathisipuni usawoti
- 1/3 ibhotela ibhotela
- 1/2 isipuni
Indlela Yokwenza
- Ikhasi rutabaga; uthathe iziqu.
- Beka izinhlanzi epanini elikhulu bese umboza ngamanzi.
- Engeza 1 isipuni se-usawoti.
- Letha kumathumba; ukunciphisa ukushisa, ukumboza, nokumisa imizuzu engaba ngu-25 ukuya kwangu-30 noma kuze kube yilapho usethenda.
- Gcoba bese uvumele ukuba bomile ku-colander noma epanini nge-ajar ephezulu.
- Mash the rutabagas ne ibhotela, 1 ithisipuni usawoti, kanye pepper omnyama.
Amathiphu ochwepheshe
Phakamisa i-rutabaga efihliwe emasakeni okugcina amahhala bese ufaka umoya omkhulu ngangokunokwenzeka.
Fryza izinyanga ezingu-12. Phinda uvuselele i-frozen mashed rutabaga efriji ephepheni ngokushisa okuphakathi. Pheka, uvuselela njalo, kuze kube yilapho i-rutabaga ishisa.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 161 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 27 mg |
| I-sodium | 799 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 2 g |