Le recipe ye-ingulube ye-ingulube yase-Thai yenziwe lula futhi i-satay ingaba yi-oven-evuliwe noma igwetshiwe kwi-barbecue yakho. I-sakayi yengulube iyidlawa ethandwa emigwaqeni eThailand, lapho idliwa khona kokubili isiphuzo kanye nesidlo esikhulu semfundo. Khonza nge-simple my real peanut satay sauce engashaywa ngamaminithi ambalwa nje. Isidlo esikhulu seqembu, le recipe ye-satay ilula ukubeka ndawonye, futhi okusele kungabuyekezwa noma kufakwe iqhwa ngokuthanda kwakho okulandelayo kwe-satay.
Okuzokwenza
- 1 i-lb. kancane kancane usike ingulube, noma yikuphi amafutha ashiye
- 1 shallot noma 3 anyanisi aluhlaza, kunconywe
- 3 clove garlic, nengulube
- 1/2 tsp. i-cumin
- 1/2 tsp. i-turmeric
- 1 tsp. umhlabathi coriander
- 1/2 tsp. i-cayenne (noma ngaphezulu uma ufuna ukuyiphunga)
- 4 Tbsp.
- fish sauce
- 1 Tbsp. i-lime noma ijusi kalamula
- 1/2 Tbsp. umsila omnyama we-soy
- 1/3 indebe uketshezi lwamanzi
- 1/2 inkomishi ubisi lwekakhukhunathi
- 1 iphakheji le-satay izinkuni zokhuni
Indlela Yokwenza
- Uma usebenzisa ama- satay ezinkuni, bawabeke emanzini ukuze baguqule ngenkathi ulungiselela i-satay (lokhu kuzobagcina bangacimi).
- Sika inyama yengulube ibe yisikhathi eside (noma esifushane) iqoqa cishe ama-1-3 amayintshi ububanzi.
- Hlanganisa zonke ezinye izithako zokwenza i-marinade, ivuselela kahle ukuqothula uju.
- I-taste-test the marinade. Le marinade kufanele inambitheke kakhulu emnandi futhi enamanzi ukuze i-satay ibe ngcono kakhulu. Uma ungayithanda i-spicier, engeza pepper ngaphezulu ye-cayenne.
- Thela marinade phezu yengulube. Gcoba inyama kahle bese uvumela ukuba uhambe ngesiqandisini okungenani imizuzu engu-30 (noma amahora angu-24).
- Uma usulungele ukupheka, ske inyama, uyibeke ngobude eceleni kwenduku (bona isithombe). Kungumqondo omuhle ukubeka inyama ekupheleni kwenduku, ushiye isigamu esingaphansi njengesibambo sokujika.
- Grill i-satay ku-barbecue yakho, noma u-ovini ubeke i-ovuni yakho (bheka indlela ye-oven ngezansi). Geza amafutha nge-grill bese ubeka satay e-grill imizuzu engu-5-7, noma kuze kufike inyama ye-sizzles ne-browns. Vulela izinti bese ubeka uhlangothi ngakolunye uhlangothi eminye imizuzu emihlanu, noma kuze kube sekuphekwe kodwa kusenethenda.
- Khonza nge- Easy Thai Peanut Sauce yami nelayisi. Uma ufisa, uhlobise nge-coriander fresh kanye nama-chilies ahlanzekile anqunyiwe. Lezi 'satays' nazo zenza ukudla okukhulu komunwe kutholakale emacimbini kanye nomsanci we-peanut njengokungcola.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 463 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 105 mg |
| I-sodium | 1,614 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 35 g |