Esikhathini se-Turkish cuisine, i- bulgur, eyaziwa kangcono ngokuthi 'ukolweni oqhekekile ,' iyisisekelo futhi esinye sezivalo ezivame kakhulu ezitholakala emaphethelweni aseTurkey . I-Bulgur isetshenziswe kukho konke kusuka kwizifundo ezisemqoka kanye nezindwangu zediya kuya ezidongweni.
I-Bulgur nayo isetshenziswa njenge-agent ebophayo ekuphekeni okuningi kwe-meatball njenge 'İzmir köftesi.' Amapilisi anziwe nge-bulgur kunokuba ilayisi, njenge- bulgur ne-pilaf yemifino , yizintandokazi kanye nezinkuni ezikhuni nezinkukhu. Uzothola okumnandi utamatisi-y bulgur pilaf njengendlela dish side ozithandayo eziningi zokudlela kebab.
Kunezindlela eziningi zokusebenzisa i-bulgur kuma-saladi abandayo. I-Bulgur ne-saladi entsha ye-herb ne-bulgur isaladi ngembewu yamapomegranate kanye ne-mint yizibonelo ezimbalwa zezindlela ezintsha zokusebenzisa i-bulgur.
Lezi zokupheka zenza izitsha zokudla ezihle emabhabhete kanye nezinye izidlo ezishisayo zesimo sezulu. Zithandwa kakhulu nabantu abaqaphela impilo-bafuna izitsha nge-carbs enempilo nangamafutha angaphansi.
Enye isaladi enkulu ye-bulgur yokujabulela ngesikhathi sezulu esishisayo isaladi eyenziwe ngemifino ehlobo kanye namakhambi njengamaqabunga ehlobo, utamatisi ovuthiwe, kanye ne-basil fresh. Akukona nje okuhle futhi kukuhle kuwe, nakho okumibalabala nokugubha okwanele inkampani. Ingxenye engcono kakhulu ukuthi ungayenza ngaphambi kwesikhathi njengoba igcina kahle esiqandisini.
Zama iresiphi elula noma ezinye izindlela zokupheka zesaladi ze-bulgur ku-barbecue yakho elandelayo noma uhlangane. Umndeni wakho kanye nezivakashi kuzokujabula okwenzile.
Okuzokwenza
- 1 1/2 izinkomishi ama-bulgur amahle
- 4 izinkomishi amanzi
- 2 tsp. usawoti
- 1 i-squash noma i-squash-squash
- 1 isikwashi sasehlobo ephuzi
- 2 tbsp. Amafutha e-Olive
- 1 bunch amaqabunga basil fresh
- 2 izinkomishi ezivuthiwe utamatisi noma utamatisi omncane we-heirloom
- 1 tsp. usawoti
- 1/3 indebe yamafutha omnqumo
- ijusi le-1 lemon
Indlela Yokwenza
- Esikhunjini esikhulu, engeza i-bulgur, amanzi, nosawoti bese uletha ngamathumba. Nciphise ukushisa bese umboza i-pan. Vumela i-bulgur ibumbane kahle kuze kube yilapho wonke amanzi elala. Vala ukushisa futhi uvumele i-bulgur iqhubekele ku-steam bese ipholile phansi.
- Okwamanje lungisa imifino yakho. Geza bese udonsa u-squash, bese usika utamatisi ngamalitha noma kwikota ngokuya ngobukhulu bawo. Geza amaqabunga ase-basil uphinde usule iziqu.
- Esikhathini se-skillet, ukushisa amafutha omnqumo bese uhambisa isikwashi esinezinhlamvu emaminithini ambalwa kuze kube yilapho ubelula kancane. Beka eceleni bese uvumele ukuthi kupholile.
- Uma i-bulgur epholile ngokuphelele, sebenzisa iminwe yakho noma isipuni sokhuni ukuze uhlukanise okusanhlamvu. Yengeza usawoti bese uyiphonsa. Engeza amafutha omnqumo bese usebenza kuwo wonke ama-bulgur ngokulinganayo.
- Engeza imifino eqoshiwe epholile bese uwaphonsa ku-bulgur ngobumnene kodwa ngokugcwele. Engeza amaqabunga e-basil futhi, uphinde uwagxothe. Uma amaqabunga e-basil enkulu kakhulu, ungawadiliza zibe izingcezu ezincane ngaphambi kokuthi uwafake.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 222 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 0 mg |
| I-sodium | 885 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 5 g |