Ukudla kwasekuseni kwabalimi kuyisidlo sasekuseni sonke sezine endaweni eyodwa ye-skillet.
Kunemifino eningi ongayifaka kule dish. Amakhomikhali angaphathwa nge-sauteed ngaphambi kwesikhathi bese efakwe amaqanda. I-pepper eqoshiwe eqoshwe kahle ingafakwa nge-mazambane. Banikeza umbala owengeziwe wesidlo nesinambitheka.
Okuzokwenza
- 5 uqoqa ubhekeni, oqoshiwe
- 2 wezipuni onion oqoshiwe
- Amazambane ama-3 aphekwe, ama-cubed
- Amaqanda ayisithupha, ashaywa
- usawoti kanye nopelepele ukunambitha
- I-1/2 indebe yanyakazisa i-Cheddar ushizi
Indlela Yokwenza
- Esikhathini esikhulu, esinama-skillet esindayo, pheka ubhekeni kuze kube yilapho uphahla; susa amathawula wephepha ukuze ugeze. E-drippings, pheka anyanisi namazambane kuze kube yilabo obunqunu, imizuzu engaba ngu-5. Thela amaqanda ashaywa abe yi-skillet.
- Ukupheka, uvuselela ngobumnene, kuze kubekwe amaqanda futhi uphekwe. Isizini ngosawoti kanye nepelepele; ufafaze nge-bacon kanye noshizi e-shredded.
- Vumela ume umzuzu noma amabili, kuze kube yilapho ushizi ucibilika.
Ikhonza 4.
Izinguquko
- Engeza izithako eziqoshiwe ezihlaza okweluhlaza ku-amazambane cishe ngomzuzu owodwa ngaphambi kokuthi ungeze amaqanda.
- Engeza amathisipuni ambalwa wepelepele oqoshiwe kanye no-anyanisi.
- Esikhundleni sebhethoni , shayela cishe ama-ounces angu-8 weha elidayiwe esikhwameni. Ufafaze phezulu phezulu kweqanda namazambane kanye noshizi oluhlaza.
- Esikhundleni sebhethoni, inhlanhla cishe ama-ounces ayisishiyagalolunye we- ingulube ye-ngulube esikhwameni. Fafaza phezulu kweqanda namaxube amazambane noshizi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 333 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 347 mg |
| I-sodium | 465 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 21 g |