Ekuqaleni isiBurma njengoba igama layo lisikisela, lesi sidlo safika e-Eastern India namaNdiya amaningi abalekela eBurma phakathi neMpi Yezwe II. Kuyinto concoction okumnandi of noodle, inkukhu okubabayo, kanye toppings eziningi. Ukuthinta kokugcina kuyinkimbinkimbi yelamula efaka isibonakaliso se-signature. I-Burmese Khow Suey - Isitayela samaNdiya yisitsha esijabulisayo ongasenza uma unabangane ngaphezulu.
Okuzokwenza
- 1 inkomishi i-chana daal (i-dalt yellow lentils)
- 5 izinkomishi amanzi (efudumele)
- 6 kuya ku-7 amafutha wezipuni zemifino
- 2 anyanisi ophakathi (oqoshiwe)
- 1 isipuni ginger unamathisele
- 2 wezipuni garlic unamathisele
- 2 amathisipuni coriander powder
- 1 ithisipuni i-cumin powder
- 1 wezipuni garam masala
- Izipuni eziyi-1 1/2 zibomvu i-chili powder
- 2 amakhilogremu inkukhu (angenalutho, uthathe izingcezu ezingu-1 "ezinzima)
- 1 ingakwazi
- ubisi lwekakhukhunathi
- usawoti ukunambitha
- 1 amaqanda amaqanda ama-noodle (angabanjwa)
- 1 ikomishi anyanisi spring (oqoshiwe)
- 1 inkomishi amahlaya (oqoshiwe)
- 1/4 indebe likagalikhi (oqoshiwe kakhulu)
- 1 inkomishi abilisiwe amaqanda (oqoshiwe zibe izingcezu ezincane)
- Izipuni eziyi-5 ezomile zika-prawn powder (zenziwe ngokugaya ngokweqile
- ama-prawn )
- 2 izinkomishi amazambane amazambane (okuthosiwe, okubabayo; noma esikhundleni sama-potato chips)
- 1 inkomishi cilantro (oqoshiwe)
- 2 wezipuni juice juice (kusuka 1 lemon)
Indlela Yokwenza
- Bilisa i-lentile epanini ngamanzi afudumele, kuze kube lula. Hlanganisa / ukuxuba ukuze uhlanganise ama-lentile ngokuphelele.
- Sishisa izipuni ezimbili zamafutha e-pan ejulile enezansi bese wengeza anyanisi oqoshiwe. Fry kuze kube mnandi.
- Engeza i-ginger kanye nama-pastes e-garlic bese gazinga imizuzu engu-2.
- Yengeza inkukhu, i-coriander, i-cumin kanye ne-chilli ebomvu (1 isipuni) ama-powders kanye ne- garam masala futhi gazinga omunye imizuzu emihlanu.
- Engeza unamathisela lentil, ubisi lwekakhukhunathi, usawoti ukunambitha bese upheka ingxube kuze kube yilapho inkukhu isethenda.
- Bilisa ama-noodle ngokwemiyalo ephaketheni. Ukucindezela futhi ugijime amanzi amnandi phezu kwabo. Thela isipuni esingu-1 samafutha phezu kwama-noodle ukuwagcina angabambeleli, futhi aphonsa ukuxuba kahle. Gcina eceleni.
- Sishisa izipuni ezintathu zamafutha epanini elincane kuze kube yilapho kushisa kakhulu. Vala ilangabi bese ufaka isipuni esingu-1 se powder obomvu kulawo mafutha. Gcina la mafutha omlilo eceleni ukuze uphole.
- Khonza esitsheni esijulile (somuntu ngamunye) kanje: Faka insizakalo eyodwa yama-noodle esitsheni. Hlala phezulu ngokukhululekile ngesikhumba senkukhu, bese ufaka i-garlic eqoshiwe, i-anyanisi e-anyanisi, i-leek kanye neqanda elibilisiwe, elilodwa phezulu kwesinye njengokuthanda kwakho. Ukushayela ngamafutha anamanzi bese ufafaza i-prawn powder ngokumnandi. Gcoba ngezintambo zamazambane bese uqoqa amaqabunga e-coriander (cilantro). Engeza i-twist ye-lemon. Jabulela!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1133 |
| Inani lamafutha | 51 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 23 g |
| I-cholesterol | 226 mg |
| I-sodium | I-1,949 mg |
| Ama-carbohydrate | 134 g |
| I-Fiber Dietary | 15 g |
| Amaphrotheni | 39 g |