Uma upheka amaqabunga aseSwitzerland, yenza ukusetshenziswa okumnandi kweziqu ngokugcoba! (Uma uneqembu noma ezimbili ze-chard futhi ungaqiniseki ukuthi ungaqhubeka kanjani, hlola ukuthi ungayithola kanjani i-Swiss Chard .)
Okuzokwenza
- Ivela kusuka ku-1 kuya ku-2 ama-charches we-chard
- Mayelana no-1 Tbsp. Amafutha e-Olive
- Usawoti olwandle ukuze unambitha
- Ijusi elisha lelamula (ngokuzikhethela)
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-375 ° F. Hlanza iziqu, u-pat owomile futhi unqume noma yiziphi izinsimbi ezibomvu.
- Sebenzisa cishe isigamu samafutha ukuze ugqoke isitshalo se-gratin noma esinye isidlo sokubhaka esizobamba izitshalo ngokungahleliwe okungezansi. Beka iziqu esitsheni, ugcobe ngamafutha asele bese ufafaza usawoti. Cover cover nge foil.
- Beka kuhhavini bese ubhaka amaminithi angu-10, susa isikhumba bese ubhaka kuze kufike umdwebo we-chard ithenda bese uqala ukumnyama, cishe amaminithi angu-20. Khonza okufudumele, okufudumele, noma ekamelweni lokushisa nge-spritz yamanzi kalamula, uma uthanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 32 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 100 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |