I-Vegetable Samosas Recipe

Asikho isidingo sokuphuma ngaphandle kokudla okukhulu kwamaNdiya . Lezi samosas zemifino zilula kakhulu. Ngisho noma zingekho iqiniso (zenziwe nge-puff pastry ukuze ziqede isidingo sokwenza inhlama), ziyisimnandi ngempela!

I-Garam masala inhlanganisela yezinongo eziningana: i-coriander, i-cumin, i-clove, i-pepper, i-cardamom, i-sinamoni namaqabunga e-bay. Ungayithenga ezinkonzweni ezinkulu ezinkulu noma ezimakethe ezinkulu.

Okuzokwenza

Indlela Yokwenza

  1. Susa umquba ovela emgodini bese uvumele uhlale ngaphandle kokushisa kwamahhala, cishe imizuzu engama-40. Hlangisa i-oven ukuya kuma-degree angu-400.
  2. Faka amazambane epanini elingaphakathi. Ukumboza ngokuphelele ngamanzi. Letha emathunjini, bese unciphisa ukushisa kumaphakathi ophansi. Vumbela imizuzu engu-10-15 kuze kufakwe ithenda yetheksi.
  3. Ukushisa amafutha esikhwameni esikhulu phezu komlilo ophakathi. Engeza anyanisi bese upheka kuze kube lula, imizuzu engu-4-5.
  4. Engeza i-peas ne-izaqathe, i-garam masala ne-curry powder ukuze i-skillet. Pheka 3-4 amaminithi. Engeza amazambane nosawoti. Pheka, uvuselele, omunye umzuzu 2-3 kuze kube yi-flavour meld. Susa ekushiseni.
  1. Yiba isitsha encane samanzi kanye ne-pastry shayela eduze komsebenzi wakho. Vala ishidi lokubhaka ngephepha lesikhumba noma uphefa ngokupenda okupheka. Ebusweni obuhle kakhulu, vula isikhumbuzo se-puff. Sika ku-9 ama-rectangles alinganayo.
  2. Beka isipuni esingu-1 sokugcwalisa phakathi kwesikwele ngasinye. Gubha umshini wokugcoba emanzini, futhi ohlangothini olude olude nomsele owodwa omfushane wesigca ngasinye. Phindela phezulu njengonxantathu ukufaka uphawu ekugcwaliseni.
  3. Faka ama-samosas ekhasini eliphephile lokubhaka. Bhaka imizuzu engu-15 kuya kwangu-20 kuze kube nsundu yegolide.
Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 444
Inani lamafutha 31 g
I-Fat egcwele 4 g
I-Fat Unsaturated 10 g
I-cholesterol 0 mg
I-sodium 250 mg
Ama-carbohydrate 37 g
I-Fiber Dietary 3 g
Amaphrotheni 6 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)