Le recipe yamabhontshisi abomvu nelayisi ilula kakhulu, akukho sikhala sokungawufaka ohlwini lwakho lokuthola iresiphi. Amabhontshisi abomvu apheke ebhodweni lokugcoba usuku lonke uma ufika ekhaya, ubhontshisi obomvu nelayisi kwenziwa ngokusemthethweni. Kulula kakhulu njengokuvula i-can of beans. I-ham ham noma i-ham hocks yokupheka nobhontshisi ubusuku bonke bengeze ukubhema, ubuhle be-piggy kuya kubhontshisi.
Okuzokwenza
- 1 ubhontshisi wezinso obomvu (wageza futhi wanyiswa ebusuku)
- 5 clove garlic (ochotshoziwe)
- Amaqabunga amathathu
- Izipuni 1 kuya kwezingu-2 i-Cajun seasoning (njenge-Tony Chachere's, eyengeziwe ukunambitha)
- 1 ithisipuni usawoti kosher
- 1 ithisipuni ikhasi eliphansi elisemhlabathini
- 1 amakhilogremu atshisayo (uthathe izicucu)
- 2 izinkomishi eziphekwe irayisi elimhlophe
Indlela Yokwenza
1. Faka ubhontshisi obomisiwe embizeni. Gcoba ngamanzi anele ukumboza intshi phezu kwebhontshisi. Engeza u-garlic ochotshoziwe, amaqabunga e-bay, i-Cajun seasoning, usawoti kanye nopelepele. Pheka phezulu usuku, okungenani amahora angu-8.
2. Ngemuva kwamahora angu-8, thola ubhontshisi bese ulungisa isikhathi sonyaka. Ukusebenzisa i-masher yamazambane, shisha cishe 1/3 yamabhontshisi. Engeza isobho lokubhema, bese upheka imizuzu engu-30. Susa amaqabunga e-bay, bese ukhonza ubhontshisi ngelayisi elishisayo.
Ukudla okuningi komphefumulo we-Crockpot Recipes:
I-Southern-Style Yengoma Yengulube
I-Slow Cooker Chicken nama-Biscuits
I-Crockpot Black Eyed Peas noHamu
I-Betty's Crockpot Meatloaf
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 520 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 29 mg |
| I-sodium | 646 mg |
| Ama-carbohydrate | 80 g |
| I-Fiber Dietary | 12 g |
| Amaphrotheni | 23 g |