Amabhontshisi Okubhaka Ama-Baked Bean

Lezi ubhontshisi ziyizintandokazi zomndeni, zithokozile ngezinja ezishisayo, izinkumbi, ama-steaks, noma cishe noma iyiphi inyama yenkomo noma ingulube enkulu.

Okuzokwenza

• Idilogithi elilodwa limile ubhontshisi bama-navy, ubhontshisi we-pea, noma iso eliphuzi
• 1/2 inkomishi anyanisi oqoshiwe
• 1/2 indebe molasses
• 1/2 isipuni isardard eyomile
• 1/4 indebe ukukhanya ushukela oshubile, egcwele
• 1 ithisipuni usawoti
• 1/4 isisindo sincibilikisa usawoti ingulube, eqoshiwe

Indlela Yokwenza

1. Hlanza ubhontshisi bese ukhetha.
2. Beka endishini enkulu; engeza amanzi ngaphezu kokumboza ubhontshisi (ubhontshisi buzokhula).
3. Vumela ubhontshisi ukuma ubusuku bonke. Hlanganisa ubhontshisi. Hlanganisa ubhontshisi kanye anyanisi epanini elikhulu; engeza amanzi ukumboza nokushisa ukuze ubilise.
4. Ukumboza nokumisa imizuzu engaba ngu-45, noma kuze kube yilapho izikhumba ziqala ukuqhuma uma uphonsa abambalwa ngaphandle kwepuni bese uphazamisa.
5. Gcoba uketshezi esitsheni esincane bese ubeka isiphuzo kanye nokupheka.

1. Linganisa 1 inkomishi yamanzi ebhontshisi ibe esitsheni; engeza ama-molasses, isinaphi, ushukela omuncu nosawoti; khuthaza kahle. Ku-2-quart ubhontshisi webhontshisi noma isidlo sokubhaka, uhlaka lwesigamu se-ingulube usawoti kanye nawo wonke ubhontshisi.
2. Thela i-molasses ingxube ngaphezu kwebhontshisi; engeza uketshezi oluthe xaxa lwe-bean liquid ukumboza ubhontshisi. Phezulu nge-ingulube esalayo yengulube, ukucindezela izingcezu phansi. Gcina amanzi alondoloziwe okufrijiwe asetshenziswe ngesikhathi sokubhaka.
3. Ukubhaka, ukumbozwa, ngo-300 ° amahora angu-4, ukuhlola ngezikhathi ezithile - uma ubhontshisi bubonakala buthaka, engeza amanzi amaningi agcinwe. Vula bese ubhaka cishe ihora elingu-1 ubude, noma kuze kubhontshisi obhakabhakeni kukhona ithenda.
4. I-recipe yebhontshisi ebhakabhaka isebenza ku-6 kuya ku-8

Ama-Bean Baked Baked
I-Texas Bean Bake
Izinyosi Zibhakabhaka Zibhakabhaka Nenkukhu

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	524
Inani lamafutha	16 g
I-Fat egcwele	6 g
I-Fat Unsaturated	7 g
I-cholesterol	16 mg
I-sodium	535 mg
Ama-carbohydrate	79 g
I-Fiber Dietary	15 g
Amaphrotheni	18 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)