Lezibhontshisi eziphekiweyo zokupheka ziqala ngamabhontshisi omisiwe, i-bacon, nosawoti. Ukuhlanganiswa kwe-utamatisi juice, i-ketchup, kanye nama-molasses agcoba ubhontshisi ngokuphelele.
Okuzokwenza
- Amakhilogremu angu-1 ngamabhontshisi, cishe izinkomishi ezi-2 1/2
- 5 izinkomishi amanzi
- 5 noma 6 izingcezu
- i-bacon, i-diced, noma mayelana
- 1/4 isiliva usawoti ingulube, lisikiwe
- 1 indebe utamatisi ijusi
- 1/2 inkomishi anyanisi oqoshiwe
- 1/4 indebe ye-ketchup
- 1/4 indebe yama-molasses noma ama-molasses avamile
- 1/4 inkomishi ushukela obomvu
- 1/2 isipuni isardard eyomile
- 1 1/2 tsp. usawoti
- 1/4 tsp. umnyama omnyama
- 1 tsp.
- i-chili powder
Indlela Yokwenza
- Ncoma ubhontshisi ngobusuku obuningi kwisitsha esikhulu.
- Ngakusasa ekuseni, cwilisa ubhontshisi; uwafake embizeni enkulu noma epanini . Ukumboza ngamakhophi amahlanu amanzi amasha bese uletha esimeni phezu kokushisa okuphakathi kwe-stovetop. Hamba kuze kube ngethenda, cishe ihora elilodwa. Hlanganisa ubhontshisi, ugcine izinkomishi ezimbili zamanzi.
- Engeza ubhontshisi kumpheki ophuthumayo .
- Esikhathini se- skillet phezu kokushisa okuphakathi, i- bacry ka-fry noma i-ingulube yesikhumba kuze kube yilapho isundu; ugqugquzela ubhontshisi embizeni.
- Esikhathini isitsha sihlanganisa utamatisi we-utamatisi, anyanisi oqoshiwe, isobho, i-molasses, ishukela elibomvu, isardard eyomile, usawoti, umnyama omnyama kanye ne-chili powder; engeza ubhontshisi bese uvuselela kahle.
- Vala bese upheka ku-LOW amahora angu-7 kuya ku-9 noma i-HIGH ngamahora angu-4 kuya ku-5, kuze kube yilapho ubhontshisi obuhle futhi obuhle.
- Hlola futhi wengeze kancane amanzi alondoloziwe uma kudingekile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 330 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 14 mg |
| I-sodium | 577 mg |
| Ama-carbohydrate | 58 g |
| I-Fiber Dietary | 12 g |
| Amaphrotheni | 19 g |