Lokhu kuyindlela elula, kodwa eyiphundu yeMedithera-style kebab esebenza kahle ngezinkomo, iwundlu noma ingulube.
Okuzokwenza
- Amakhilogremu angu-900 (900 g) we- tri-tip steak anqunywe ngama-cubes angu-1/4-intshi
- 2 kuya ku-3 anyanisi ophuzi obuphakathi, uthathe amakamelo
- 2 isipuni (15 ml) cognac noma 3 wezipuni (15 ml) iwayini elibomvu
- Izipuni ezimbili (15 ml) amafutha omnqumo
- 1 isipuni (5 ml) usawoti
- 1 ithisipuni (5 mL) i-cumin, umhlabathi
- 1/2 isipuni (2.5 mL) pepper omnyama
- 4 kuya ku-6 metal skewers
Indlela Yokwenza
1. Hlanganisa i-steak namafutha kanye nezikhathi ezitsheni esitsheni esikhulu. Vala isitsha kanye nendawo endaweni esiqandisini bese uvumela ukuhamba ngezinyawo amahora amathathu kuya kwangu-12.
2. Hlanganisa i-grill ngokushisa okuphakathi. Beka inyama ye-beef no-anyanisi ku-skewers ngokuhlukile. Beka i-grill bese upheka imizuzu engu-6, vula uphinde upheke amaminithi angu-5 kuya kwangu-7 engeziwe. Susa ekushiseni bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 792 |
| Inani lamafutha | 34 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 211 mg |
| I-sodium | I-1,870 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 90 g |