Le ngulube encane kebab iphelele njenge-appetizer noma ingxenye yesidlo esikhulu. Nakuba i-yakitori ivame ukuboniswa inkukhu, le marinade ne-sauce kuhle kakhulu ukuthi angayisebenzisi kwezinye izidlo. Ngokwesiko, yakitori inikwe ubhiya.
Okuzokwenza
- 1 i-pound / 450 g yenkomo yenkomo, ilayishiwe ibe yizinhlamvu ezincane, ezinde
- 2 anyanisi oluhlaza, oqoshiwe
- 1/3 indebe / 80 mL soy sauce
- 2 wezipuni / 30 ml ml juice
- 2 wezipuni / 30 mL ushukela
- 2 wezipuni / 30 mL amafutha yemifino
- 2 clove garlic, nengulube
- 1 isipuni / 5 mL imbewu yesame
- 1/2 isipuni / 2.5 ml isinkwa esisha, ihlisiwe
Indlela Yokwenza
Enkomishini encane yokuxuba hlanganisa i-soy sauce, ijusi lemon, i-garlic, i-ginger, i-oli, imbewu ye-sesame no-anyanisi. Beka eceleni. Inkomo yenkomo ku-bamboo skewers, iphoqa ukuphuma nokuphuma kwenyama njengokungathi ukuthunga. Kufanele ube nenyama eyanele ye-16-18 skewers. Ukudla inyama enama-marinade, qinisekisa ukuthi igcoke kahle. Beka epanini elikhulu, ikhava bese uvumela ukushisa amahora angu-3-4.
Hlanganisa ukudlala okushisa okuphezulu.
Thatha inyama ye-skewered epanini bese ulahla ama-marinade. Beka i-grill bese upheka imizuzu engu-3-5 ubuyekeze ngezikhathi ezithile. Susa ekushiseni bese ukhonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 392 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 96 mg |
| I-sodium | 1,335 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 37 g |