Esikhathini esidlule ezinsukwini zezinkomo ezihamba eSanta Maria Valley, kwavela umpheki wendabuko obizwa ngokuthi iSanta Maria Barbecue. Lezi zinsuku, lesi siko sinezinyosi eziphekiweyo ze-beal tri-tip , ubhontshisi bezinyosi, nesaladi. Lesi isitayela esihle sompheki kanye nendlela elula yokulungisa isidlo esikhulu.
Okuzokwenza
- Amakhilogremu amabili kuya kwangu-3 (1 kuya ku-1.3 kg) yenkomo yenkomo yezinyosi ezintathu
- 2 amathisipuni (10 ml) usawoti
- 2 amathisipuni (10 ml) i-garlic powder
- 2 amathisipuni (10 ml) ushukela
- 2 amathisipuni (10 ml) pepper omnyama
Indlela Yokwenza
1. Hlanganisa i-seasonings bese ufafaza phezu kwenkomo yenkomo yenkomo. Beka eceleni imizuzu engaba ngu-30.
2. Hlanganisa i-grill ekushiseni okuphezulu. Indawo yoku-thiphu ku-grill eshisayo bese usesha ubuso cishe kwemizuzu emibili ngakunye. Hamba kude nokushisa okuphezulu noma unciphise emlilweni ophansi futhi uqhubeke upheka kuze kube yilapho usuqedile. Lokhu kwenziwa kahle nge-lid ukuvimbela ukushisa noma ukupheka kodwa lokhu kuya ekuhlakanipheni kwakho okusekelwe kwimishini yakho.
Okufunayo ukushisa okuvuthayo okuzungeze ama-degree angu-300 (150 degrees C). Qhubeka ukupheka kuze kube yilapho inyama ifika ku-doneness oyifunayo bese ususa ku-grill. Hlela cishe amaminithi angu-45 ukupheka isikhathi kodwa qaphela inyama. Okungcono lokhu inyama kufanele ihanjiswe okungajwayelekile.
Ngokwesiko-ke lesi si-tri-tip siboshwe ngamalahle obomvu ama-oak nama- grills wamalahle anezigaxa ezilungiswayo. Inyama isondelene nomlilo bese i-grate iphakanyiswa ukuvumela inyama ukuba ibambe kancane kuze kube yilapho kwenziwa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 420 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 169 mg |
| I-sodium | 895 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 55 g |