Lokhu kuyimpumputhe enkulu yokuvuna yokubamba insimbi. Inhlanganisela ye-pepper kanye ne-sinnamon inikeza lokhu ukunambitheka okumnandi kodwa okomnandi.
Okuzokwenza
- 3 wezipuni (45 ml) usawoti (usawoti noma usawoti ocobile)
- 2 wezipuni pepper (fresh, emhlabathini omnyama)
- 2 amathisipuni (10 ml) anyanisi powder
- 1 1/2 amathisipuni (7.5 mL) thyme (omisiwe)
- 1 ithisipuni (5 ml) isinamoni powder
- 1 isipuni (5 mL) i-garlic powder
- 1/4 isipuni (15 mL) pepper (omhlophe)
Indlela Yokwenza
1. Hlanganisa zonke izithako esitsheni esincane. Faka isicelo se-rub rub mix yonke imbambo bese upheka njengoba kuqondiswe.
2. Uma wenza isikhathi esingaphambili, gcina esitsheni esingenalutho, endaweni epholile, emnyama. Lokhu kugijima kuzohlala kuhle kuze kube izinyanga ezingu-6.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 15 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 5,234 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 1 g |