I-flavour yeklabishi ne-apula iyanelisa kakhulu, iyinhlanganisela ye-classic. Engeza ezimbalwa zembewu yesinaphi futhi uzongeza iphunga elimangalisayo elimnandi kulokhu okulula ukulungisa isidlo. Labo nje imbewu encane yengeze izingoma kanye nokujula okungokoqobo kwendvuna kuya kwesinye isidlo esilungile.
Khonza le recipe iklabishi nge- oqoshiwe ingulube ngomphumela ogcwele. I-flavour (ish) ye-ingulube ngokuvamile idinga ukuhlunga kancane, ngakho-ke kungcono kunokwakheka nokuvuthwa kwe-mustard, enye i-combo ejwayelekile. Bangers and Mash kukhona enye inhlanganisela enkulu.
Uma ufuna ukwandisa ukunambitheka kwe-peppery lwesinaphi, ungangezelela enye imbewu ka-½ tsp lwesinaphi kuze kube sekupheleni kwesikhathi sokupheka, kodwa qaphela, lokhu kuphakamisa okunye futhi kungase kungathandwa yizingane. Uma ungenayo imbewu yesinaphi, bese uqhubeka ne-recipe udonsa imbewu, kodwa gxuma ku-1-2 tbsp isardard yokugcwala esikhundleni. Iphunga elihlukile, kodwa lihle nokho. .
Okuzokwenza
- 8 fl oz / 250ml isiphuzo sama-apple angenasiphundu
- Iklabishi elibomvu elingu 8 oz / 250g lageza futhi lisikiwe kancane
- 2 tsp imbewu imbewu lwesinaphi, kancane ochotshoziwe (noma extra for zing ngaphezulu, bheka isingeniso)
- usawoti nomsila omnyama omnyama ukuze unambitha
Indlela Yokwenza
Thela ijusi le-apple namanzi zibe epanini elikhulu ngokwanele ukuthatha yonke iklabishi. Letha i-apula ijusi kumathumba omnene.
Yengeza iklabishi ebomvu epanini, ilandelwe yizimbewu zesinaphi ezichotshoziwe kalula, unikeza konke ukuqhuma okuhle. Isizini ngosawoti kanye nopelepele, gubungula bese ubuyela emathunjini. Ukumboza ngesembozo esifanelekile (sebenzisa ishidi le-aluminium foil uma ungenayo i-lid) bese ubumba phezu kokushisa okuphansi imizuzu 10-12, uvuselela ngezikhathi ezithile.
Uma usulungile, iklabishi kufanele ibe yithenda kodwa ingahambi kahle, udinga ukulondoloza kancane kancane (akekho othanda iklabishi edobile njengoba ilahlekelwa ukunambitheka nokudla okunengi lapho kuphekwe).
Hlanganisa iklabishi ngokusebenzisa i-colander. Faka endaweni yokupheka okufudumayo.Hlola ukusila ukudla ukunambitha bese wengeza usawoti kancane noma pepper uma kudingeka.
Uma uzizwa ungathanda ukushisa okuncane, manje sekuyisikhathi sokungeza imbewu encane yesinaphi, kodwa qaphela, uma ukhona lapho kunzima, uma kungenakwenzeka, ukususa.
Qaphela: Uma uthola iklabishi isishisa kakhulu kuwe, engeza inkinobho encane yebhotela bese ugobhoza ngeklabishi efudumele, ngeke isuse konke ukushisa kodwa kuyodambisa.
Le recipe ishintshwe kusukela ku-Hink Vegetables, indawo yokubheka yaseBrithani yezinto zonke zemifino.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 44 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 42 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 1 g |