Le iklabishi elula kakhulu elicwebekile nebhethoni yiyona ndlela enhle kakhulu yokukhetha isidlo seSonto sakusihlwa, iSuku Lonyaka Omusha , noma isidlo somndeni nsuku zonke. Noma uyisebenze kanye noSuku lweSt. Patrick lokudla . Akudingi ukulungiselela okukhethekile; dice nje bese upheka ubhekeni kanye no-anyanisi, nquma iklabishi, bese ubhala isidlo cishe imizuzu engama-20 enkukhu noma emanzini. Yilokho okukhona kulokho!
Ukuze uthole umbala owengeziwe kanye nezakhi zenezela indebe noma amabili e-fresh oqoshiwe ngaphambili eklabishi. Imbewu ye-Caraway ihlanganisa iklabishi izitsha kahle. Engeza isipuni noma ezimbili zembewu uma uthanda.
Iklabishi kanye nebhethoni kuyinhlanganisela elula yezithako kodwa amaphakethe amaningi okudla. Khonza lokhu kudla okunambitheka kakhulu kwesinkwa ngehhashi, ingulube yengulube , inkukhu noma inyama yenkomo eyosiwe .
Okuzokwenza
- 6 uhlanganisa ubhekeni (obukhulu, cishe ama-ounces angu-6 kuya kwangu-8)
- 1 anyanisi esikhulu
- Ikhanda eliphakathi elilodwa leklabishi (cishe amapremu angu-2)
- 1/2 indebe
- umhluzi wezinkukhu (noma njengoba kudingeka, i-sodium engavumelekile noma ephansi)
- Usawoti ongcolile nomsundu omnyama, ukunambitha
Indlela Yokwenza
- Dice i-bacon ifaka zibe izingcezu ezingu-1-intshi.
- Gcoba u-anyanisi uphinde usiqede ngokuqinile; beka eceleni.
- Kuhhavini enkulu yaseDutch noma epanini ejulile ye-sauté, upheke ubhekeni oqoshiwe kuze kube yilapho upheka ngokuphephile kodwa ungapheli. With spoon slotted, susa izingcezu zebhethoni kuya amathawula iphepha ukukhipha; beka eceleni. Shiya izipuni ezimbili ze-bacon drippings ebhodweni.
- Engeza u-anyanisi oqoshiwe emithonjeni ye-bacon bese upheka phezu komshini ophakathi kuze kube yilapho ithenda futhi ilula kancane, igqugquzela njalo. Lesi sinyathelo siyothatha cishe imizuzu engu-4 kuya kwemi-5.
- Gcoba ngokucophelela iklabishi. Engeza iklabishi eqoshiwe eya anyanisi obunandi futhi ungeze i-1/2 indebe yesikhukhula senkukhu.
- Vala imbiza ngokuqinile futhi unciphise ukushisa kuya phansi. Hamba imizuzu engu-15. Engeza umhluzi noma amanzi amaningi, njengoba kudingeka, bese upheka imizuzu engama-5 kuya kwengu-10 ubude, noma kuze kube iklabishi ithenda. Engeza izingcezu ze-bacon bese ugoqa. Ukushisa nokusebenza.
Amathiphu nokuhluka
- Ukuze usike ikhanda iklabishi, ulibeke engxenyeni yalo ebhodini lokusika; yibeke emagumbini. Susa ingqikithi bese uyifaka emathangeni angu-1/2-intshi. Chop the strips, uma uthanda. Inhloko ekhanda iklabishi inesisindo esingamakhilogremu angu-2 futhi izokunika cishe izinkomishi eziyi-8 kuya kwezingu-10 eziqoshiwe noma ezicwebeziwe.
- I-Vegetarian Version - Faka indawo ye-bacon nge-bacon yemifino noma ususe i-bacon uphinde uhambise u-anyanisi emafutheni omifino. Sebenzisa umhluzi wemifino noma amanzi esikhundleni somhluzi wenkukhu.
- Ukuze uthole inguqulo yokukhanya, sebenzisa ubhekeni obuncane noma uyithathe esikhundleni se-bacon turkey.
- Esikhundleni sokusebenzisa ubhekeni, faka u-anyanisi ngamapuni we-2 we-bhotela bese ufaka ama-diced ashiyiweyo , isobho elibhemayo, noma inyama yenkomo eklabishi cishe imizuzu engu-10 ngaphambi kokuba isidlo silungele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 259 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 44 mg |
| I-sodium | 862 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 18 g |