Inkukhu i-Marengo isidlo saseFrance esibizwa ngokuthi impi yaseMalongo, iNapoleon ukunqoba. Ngokwesiko, isidlo senziwa ngokuhlobisa amaqanda othosiwe kanye nezinhlanzi noma izinhlanzi; Kodwa-ke, ezinye zokupheka namuhla, ezifana nale, ngokuvamile ziyeka lezi zithako. Le nkukhu ye-Marengo iresiphi ilula futhi iyinambitha-iyinhlanganisela enambitheka yamabele wezinkukhu ezingenamsoco, utamatisi, amakhowe, newayini elithile. Inkukhu ibhalwa ukuphelela kanye nemifino kanye ne-sauce, futhi isidlo asithatha ngaphezu kwehora elilodwa ukulungiselela nokupheka. Khonza lokhu okuhlwabusayo yenkukhu kanye neyotamatisi ngesidlo esishisayo esiphekiwe noma i-noodle nesaladi sesidlo esikhulu.
Uma ujabulela le recipe, ungase ufune ukuzama inkukhu ngewayini namatamatisi .
Okuzokwenza
- 1 1/2 amakhilogremu angama-chicken angenamsoco (aqotshiwe)
- 1/3 indebe yonke ufulawa
- 1/4 indebe
- amafutha omnqumo angaphezu kwentombi , ahlukaniswe
- 1 anyanisi omkhulu (lisikiwe)
- Okuzikhethela: 1/2 elimnandi le-bell pepper (lisikiwe)
- 2 wezipuni ibhotela
- Ama-ounces ayi-8 alayishiwe
- 2 clove garlic (ucindezelwe)
- 1/2 indebe eyomile iwayini elimhlophe noma i-sherry eyomile
- 1 inkomishi inkukhu stock, mhlawumbe akukho sodium noma sodium ephansi
- I-1 ingakwazi (amamitha angu-14 1/2) utamatisi oqoshiwe
- Umusi we-1/2 lemon
- 2 wezipuni utamatisi unamathele
- 3 ama-sprigs parsley
- 1 leaf leaf
- 1/2 isipuni sikasawoti, noma ukunambitha
- 1/4 isipuni ushukela omnyama omusha, noma ukunambitha
- Ukuhlobisa: izipuni ezi-2 ezintsha ze-parsley encane
Indlela Yokwenza
- Beka inkukhu kanye nofulawa esikhwameni sokugcina ukudla bese ugxumeke ukuze ugqoke izingcezu ngokugcwele. Beka eceleni.
- Esikhathini se- skillet esikhulu noma usonga i-pan phezu kokushisa okuphakathi, faka u-anyanisi noshukela oqoshiwe (uma usebenzisa) kuzipuni eziyi-1 ukuya kwezingu-2 zamafutha omnqumo kuze kube yilapho ushintsha. Susa epuleti.
- Engeza okusele okusele 2 kuya kwezingu-3 wezipuni zamafutha omnqumo epanini nokushisa phezu komlilo ophakathi. Yengeza inkukhu eboshiwe epanini bese ushaya, ujika njalo, kuze kube yilapho usundu. Susa inkukhu epulazini bese ubeka eceleni.
- Engeza ibhotela epanini nokushisa phezu kokushisa okuphakathi. Engeza amakhowe bese ushaya kuze kube ngethenda futhi ulula kancane, cishe imizuzu emi-3 kuya kwemi-4. Engeza i-garlic bese uqhubeka nokupheka iminithi engu-1 ubude.
- Thelela iwayini epanini bese upheka kuze kube yilapho usuka khona. Engeza isokisi senkukhu, utamatisi, ijusi kalamula, kanye ne-tomato unamathisele. Hlanganisa kahle bese ulethe ngamathumba.
- Yengeza inkukhu nemifino emuva epanini kanye nama-sprigs ne-bay leaf. Yidla bese ufaka usawoti kanye nepelepele, njengoba kudingeka. Nciphisa ukushisa kuya phansi. Vala i-pan bese uveza imizuzu engaba ngu-10, noma kuze kube yilapho inkukhu iphekwe kahle.
- Susa iqabunga le-bay kanye ne-parsley sprigs kusuka ku-sauce. Faka ingxube yenkukhu ibe yisitsha sokukhonza bese uhlobisa nge-parsley eqoshiwe. Khonza nge-pasta ephekiwe okushisayo, ama-noodle amaqanda, noma ilayisi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 525 |
| Inani lamafutha | 31 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 105 mg |
| I-sodium | 695 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 36 g |