Le recipe elula ye-Thai Coconut-Lime Shrimp / Prawns izoqiniseka ukuthi izokujabulisa futhi ijabule bonke abathandi be-seafood etafuleni lakho. Izithako ezine eziyinhloko zesiThai - ukakhukhunathi, i-lime, i-coriander, ne-chili - zihlanganisa ukudala isobho se-marinade ne-dipping esishada kahle ne-tender sweet of frimp. Vele uqhube u-sauce ndawonye, uthele phezu kwezinhlanzi, khona-ke i- grill noma i-oven-broil ekupheleleni . Lesi sidlo singenziwa noma kuphi kusuka ebucayi kakhulu kuya komnene, kuye ngokuthi ubani ophekayo, futhi singagcoba noma siphekwe kuhhavini yakho - noma iyiphi indlela okumnandi!
Okuzokwenza
- 18 kuya ku-25 kuya esikhwameni esikhulu (noma ama-prawns aphakathi kuya kwamakhulu, amagobolondo asusiwe imisila angashiywa)
- Ukuhlobisa: i-pepper emnyama (esisha)
- 1/2 indebe
- ubisi lwekakhukhunathi (amafutha agcwele)
- I-lime eli-1 (i-fresh fresh press)
- 2 wezipuni amafutha kakhukhunathi (noma amanye amafutha yemifino)
- 2 wezipuni
- fish sauce
- 3 i-garlic clove (i-minced)
- 1/3 indebe coriander (amaqabunga amasha kanye neziqu eziqoshiwe)
- 2 u-anyanisi ohlaza okwesibhakabhaka (oqoshiwe futhi oqoshiwe)
- 1/2 isilili elibomvu (ubomvu obomvu obomvu, engeza okunye okufunayo, noma 1/2 kuya ku-3/4 isipuni se-chili flakes)
- Izipuni eziyi-1 kuya kwezingu-2
- ishukela yesundu (noma ushukela obomvu, ukunambitha)
- 1/4 isipuni
- ama-shrimp unamathele (noma 1/2 i-sauce ngaphezulu ye-isipuni inhlanzi)
- 1 ithisipuni i-lime zest
- Ukuhlobisa: i-lime wedges ne-fresh-cut cut chili (ozikhethela)
Indlela Yokwenza
- Hlanganisa zonke izithako ze-coconut-lime (ubisi lwekakhukhunathi, i-lime juice, amafutha kakhukhunathi, i-fish sauce, i-garlic, i-coriander eqoshiwe, u-anyanisi entwasahlobo, isiliva ebomvu, ushukela, ama-shrimp kanye ne-lime zest) ndawonye esitsheni. Gcoba kahle ukuqothula ushukela. I-taste-test for balance of sweet, omuncu, okubabayo nosawoti. Lungisa ukuthanda kwakho, wengeze ushukela owengeziwe uma uwuthola unomuncu, uphinde uthole isipuni esengeziwe, noma u-sauce ngaphezulu wezinhlanzi for usawoti owengeziwe. Uma futhi usawoti, engeza enye cindezela ijusi likalamula.
- Beka imfucu ekulungelelwe esitsheni bese uthele u-1/3 kuya ku-1/2 walesi sauce ngaphezulu, kuye ngokuthi yiziphi izinhlanzi oziphekayo. Misa kancane imfucumfucu emsizeni bese usethe eceleni ukuze uhambe emaminithini ayishumi. I-sauce esele esele yokukhonza.
- Uma imfucumfucu iyingcosana, yifake emathangeni e-satay (cwilisa izinkuni ngaphambi kokusebenzisa), ama-3 kuya ku-5 ama-shrimp ngenduku.
- Uma ukugcoba: Shayela i-grill yakho kuqala ngamafutha omifino, bese usetha imfucu emanzini. Isizini nge-pepper entsha emhlabathini omusha, kanye ne-baste ngokuncane kokunye okusele lapho uvula khona.
- Uma upheka kuhhavini yakho: Shintsha i-oven ku-setting ye-BROIL. Faka i-shrimp evulekile noma ene-skewered epanini elivuthayo KANYE ishidi lokukhukhi (ishidi lokumboza nge-tin foil noma iphepha lesikhumba kuqala ukuhlanza kalula) futhi usethe ngaphansi kwesakhi sokushisa (i-first or second rung of oven yakho). Isizini nomswakama omnyama omusha futhi uphenduke imfucuza njalo imizuzu engu-4 kuya kwemihlanu. Ngesikhathi sokuqala ubaphendulela, baste nge-marinade esele. Lapho ama-shrimp ephekwe azophendulela aphinde aphume futhi aphethwe kancane emaphethelweni.
- Ngamafuphi, ukushisa umkhumbi omningi wekakhukhunathi-lime (ungabilisi noma uzolahlekelwa ukunambitheka okusha kwamakhambi nobisi lwekakhukhunathi). Khonza ama-shrimp nelayisi kanye nomsanki ohlangothini. Uma uthanda, uhlobise nge-lime wedges kanye nesilwane esisha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 217 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 14 mg |
| I-sodium | 781 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 6 g |