I-Crockpot Orange Chicken Recipe

Le recipe yikho inkukhu yonke e-orange ephekwe ku-crockpot, hhayi isidlo se-Asian style. Inkukhu ihlotshaniswa nama-oranges, anyanisi omnandi, ne-butterfly i-allspice ihlanganiswa phakathi kwesikhumba nenyama. Lokhu kusiza ukugcina inyama emhlophe emanzi.

Beka inkukhu yonke enokulungiswa okuncane futhi ukhohlwe ngakho kuze kufike isikhathi sokudla uma ungayinaki iphunga elimnandi. Imiyalo inikezwa ngokupheka le inkukhu kuhhavini.

Okuzokwenza

• Enye inkukhu egcwele 4- 4- 5-inkukhu
• 1 inkaba enkulu orange
• 2 I-butterfly ibhotela, ekamelweni lokushisa
• 1/2 isipuni emhlabathini
• allspice
• 1 ophakathi
• anyanisi omnandi
• 1 ithebhulethi enhle isiHungary
• i-paprika
• 1 ithisipuni ushukela obomvu
• 1 ithisipuni
• usawoti
• 1/2 isipuni omnyama
• upelepele

Indlela Yokwenza

1. Hlanza uphinde ukhiphe inkukhu. I-Pat eyomile ngamathawula wephepha. Vula iminwe yakho ngaphansi kwesikhumba sezinyosi bese ubheke phezulu emilenzeni ukuze ukhulule isikhumba.
2. Susa i-zest kusuka ku-orange nge-peeler noma isicaka. Beka eceleni inyama ye-orange. Hlanganisa i-eest orange, ibhotela, ne-allspice ibe ibhotela eliyinkimbinkimbi. Sebenzisa iminwe yakho ukuze uphonse ibhotela le-orange ekamelweni ngokulinganayo ngaphansi kwesikhumba sebele bese unciphisa imilenze.

1. Faka ucezu lwenyama ye-orange kanye nesigamu se-anyanisi omnandi, ubeke lezi tincetu phansi kwe-crockpot. Hlanganisa ama-halves asele e-orange no-anyanisi. Faka lezi zicucu emgodini wezinkukhu kanye nezinyawo zomlenze ndawonye.
2. Hlanganisa ndawonye i-paprika, ushukela omncuba, usawoti kanye nopelepele. Ufafaza ukuxuba kwesikhumba ngokulinganayo phezu kwesikhumba senkukhu yonke. Beka inkukhu, isifuba sekhanda, ku-crockpot phezulu kwezingcezu ze-orange ne-anyanisi. Vala bese upheka ngezansi kwamahora angu-4 kuya ku-6.

Qaphela:

Isikhathi sokupheka sizoxhomeka kuhlobo lwakho oluthile lwe-crockpot. Amamodeli amasha ashisa ngokushesha futhi apheke ekushiseni okuphakeme ukuze isikhathi sokupheka sibe sesincane. Kulukhuni ukufeza ukugquma okuhle kwesikhumba endaweni yokugcoba. Ungafisa ukubeka inkukhu ephekwe ngaphansi kwe-broiler imizuzu engu-4 kuya kwemihlanu ukuthuthukisa umbala. Vumela inkukhu iphumule imizuzu engu-15 ngaphambi kokudweba ukukhonza.

I-Oven Method:

Qhubeka njengenhla, kodwa sebenzisa i-pan eline-foil-deeped side-roasting pan. Pheka ku-375 F. ovini langaphambi kuka-1 kwehora, kuze kufike igolide. I-thermometer yenyama efakwe phakathi kwethanga nesifuba, hhayi ukuthinta amathambo, kufanele ifunde 165 F. Vumela inkukhu iphumule imizuzu engu-15 ngaphambi kokudweba ukukhonza.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	956
Inani lamafutha	55 g
I-Fat egcwele	16 g
I-Fat Unsaturated	21 g
I-cholesterol	326 mg
I-sodium	302 mg
Ama-carbohydrate	10 g
I-Fiber Dietary	2 g
Amaphrotheni	100 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)