Ama-applesauce ezenziwe ngamakhemikhali ingenye yamaphrojekthi ekhishi elula ongayenza, okwenziwe ngisho lula ngokusebenzisa umpheki ophuthumayo. Konke okudingekayo yisikhathi esifushane sokuqala, futhi emahoreni ambalwa esikhathi esingasebenzi, uzoba ne-appleauce ephelele kunambitha yakho - enothile noma engenasiphundu, enamafutha noma ebushelelezi, enemibala noma ecacile, ephelele kuwe. Umkhiqizo wokuphela ungaqhwa noma ukugeza ngamanzi ekheniwe ukugcina isikhathi eside.
Asikho isidingo sokucindezela nokukhwabanisa kwama-apula lapha. Umshini wokudla olula uzokukhathalela konke ekupheleni kwenqubo. Ama-peels, ikakhulukazi kusuka kuma-apula abomvu, azonikeza i-applesauce yokugcina umbala omuhle kakhulu. Kungumqondo omuhle wokusebenzisa ama-apula aphilayo kulokhu ngoba uzoba ukupheka izikhumba zibe ne-sauce.
Kodwa-ke, uma ukhetha ama-appleauce amaningi kakhulu, cindezela futhi uqale ama-apula kuqala, bese umane uhlanganise nama-mbatata ama-potato ekupheleni kuze kube sekugcineni.
Okuzokwenza
- Ama-apula angu-1.8 kg
- 1/4 indebe (57 g) ushukela omnyama obomvu noma u-3 ml wezipuni (45 ml) uju (ozikhethela)
- 1/4 isipuni umhlabathi sinamoni (ozikhethela)
- 1/8 isipuni emhlabathini umuthi (okuzikhethela)
- 1 indebe (236 ml) amanzi
- 1 isipuni (15 ml) ijusi lemon
Indlela Yokwenza
- Geza ama-apula. Uma bazizwa bexile, bhala nge-brush yemifino. Sika uthathe iziqephu noma izinhlamvu ezingaphezu kwamasentimitha amathathu / 4.
- Beka izingcezu ze-apple zangaphambi kwe-cooker, bese uzixuba noshukela nezinongo, uma usebenzisa. Uma usebenzisa uju kunokuba ushukela, chaza emanzini ngokwehlukana ngaphambi kokungezela kuma-apula.
- Hlanganisa amanzi namanzi kalamula. Thela uketshezi phezu kwama-apula. Nikeza zonke izithako kumpheki ophuthumayo umvuthwandaba omuhle.
- Vala umpheki omncane. Pheka i-appleauce esimweni esiphansi samahora angu-6, noma endaweni ephakeme yamahora amathathu.
- Ngokuya ngokuvumelana kwakho okuthandayo, sebenzisa i-sauce ngokusebenzisa umshini wokudla usebenzisa izikrini eziqhamukayo noma eziphephile njengoba zifunwa. Uma ufuna i-appleauce eyengeziwe-ebushelelezi, i-purée i-appleauce ehlanjululwe ku-processor yokudla noma i-blender.
- Ukufometha, mane nje uthumele i-appleauce ezigulini eziphephile mahhala noma izikhwama, ususe umoya okhulu ngangokunokwenzeka, futhi ufeze izinyanga ezifinyelela ku-3.
- Ukuze ukwazi ukufaka ama-appleauce , gcwalisa izimbiza ezihlanzekile ze-pint noma isigamu se-pint (akudingekile ukuba inzalo izimbiza zalesi recipe) zishiye i-1/2 intshi ye-head space phakathi kokudla kokudla kanye nemicu yezimbiza. Sebenzisa ummese webhotela noma i-spoon encane ukuze ukhulule noma yikuphi ama-bubbles emoyeni.
- Sula imicu yezimbiza ngephepha elihlanjululwe noma ithawula elihlanzekile leyendwangu (noma yikuphi ukudla okunamathele emigqumeni kungavimbela uphawu oluhle). Fasten amabhodlela okugaya. Inqubo ebhodini lokugezela lamanzi abilayo imizuzu engu-20. Lungisa ukuphakama kwakho uma kunesidingo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 83 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 2 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 0 g |