Le recipe iwukuba i-picadillo yendabuko yesitayela yaseCuban eyenziwe ngenkomo yenkomo futhi eyaziwa ngokuthi i- picadillo santiaguero .
I-Picadillo iyisimo sesitayela saseCuban esenziwe ngomzimba womhlaba (inyama yenkomo noma ingulube noma kokubili), iminqumo, anyanisi futhi kule recipe, amazambane asetshenziswa.
Igama le-picadillo livela esenzweni saseSpanishi i-picar, okusho ukunciphisa zibe izingcezu ezincane. I-Picadillo ivamile kuwo wonke amasiko aseLatini ngokuhlukahluka.
Ungayisebenzisa ngelayisi noma uyisebenzise njengokugcwalisa ama- empanadas ne- papas rellenas .
Okuzokwenza
- 1 yenkomo yenkomo yenkomo
- 1 ithisipuni oregano
- 1 ithisipuni cumin
- Usawoti kanye nopelepele ukunambitha
- 1 isipuni samafutha omnqumo okususa
- 1 anyanisi omhlophe ophakathi (oqoshiwe)
- I-pepper encane encane eluhlaza (oqoshiwe)
- 4 i-clove garlic (i-minced)
- 1/2 inkomishi yenkomo yenkomo
- 3/4 indebe utamatisi sauce
- 2 amazambane amancane (ahlutshiwe futhi aqoshiwe)
- Iminqumo yama-8 kuya kwangu-10 (eluhlaza)
Indlela Yokwenza
- Esikhathini sokuxuba esiphakathi, hlanganisa inyama yenkomo, i-oregano, i-cumin, usawoti kanye nopelepele.
- Ngopheni lokuthosa, ukushisa kwe-1 isipuni samafutha omnqumo (noma ngaphezulu uma kunesidingo). Sungula anyanisi, pepper oluhlaza, negalikhi kuze kube lula.
- Engeza inhlanganisela yenkomo yenkomo, inkomo yenkomo, ne-tomato sauce. Vala bese upheka phezu kokushisa okuphansi phakathi kwemizuzu engu-15.
- Engeza amazambane aqoshiwe. Ukumboza bese upheka elinye imizuzu engu-15, noma kuze kube yilapho amazambane eseqedile.
- Susa ikhava. Engeza iminqumo bese upheka engavulwe emaminithini angu-15 noma kuze kube yilapho umsele ugcwele ngokugcwele, kodwa inyama isisimanzi.
- Khonza i-picadillo efudumele ngelayisi noma vumela ukupholisa futhi usebenzise njengokugcwalisa ama- empanadas ne- papas rellenas .
Futhi Ungase Uthande
- I-Recipe ye-Picadillo yaseMexico : Kule nguqulo ye-picadillo, ama-raisins, ama-jalapenos neshukela elimnyama elibizwa ngokuthi i- piloncillo lengeziwe kuzo zonke izithako.
- I-Recipe Yokudla Okumnandi Yengulube I-Picadillo : I- Cubes yengulube iyahlanjululwa ngobusuku ngobuningi be-pepper, i-garlic, newayini elimhlophe. Khona-ke ingulube ivuselela ngokushesha futhi ifakwe isinkwa kanye / noma amazambane othosiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 306 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 67 mg |
| I-sodium | 214 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 26 g |