I-pollade yenkomo yasePoland noma i- zrazy (i-ZRRAH-zih) iyinkambo ejwayelekile kakhulu eyinhloko ehambisana nekhulu le-14 leminyaka. Kunezinhlobonhlobo ezinhlobonhlobo ezinokugcwaliswa okuhlukahlukene kakhulu, kufaka phakathi amakhowe, i-sauerkraut, amakhambi, ama-breadcrumbs ane-horseradish, phakathi kwabanye.
Le iresiphi ye-zrazy isebenzisa ama-pickle, ham, no-anyanisi aluhlaza, futhi ingalungiswa ku-stovetop noma kumpheki ophuza kodwa, kungakhathaliseki ukuthi kuphekwe kanjani, i-zrazy iyakuthanda kangcono ngosuku olulandelayo. Ngakho clela kusengaphambili!
Okuzokwenza
- 8 sandwich steaks (zilungiswe futhi yahlaselwa 1/8-intshi ubukhulu)
- 1 isipuni se-grain lwesinaphi (ngaphezulu noma ngaphansi, njengoba kudingeka)
- Ama-pickle angu-2 (uthathe amacici amancane)
- 4 ama-ounces ham (uthathe amacici amancane)
- 2 anyanisi aluhlaza (izingxenye ezimhlophe nezikhanyayo ezibomvu, uthathe imibala emincane)
- Amapuni amane wezipuni (i-canola)
- Ufulawa we-2 wezipuni (yonke inhloso)
- 1 inkomishi stock (yenkomo)
- 4 wezipuni iwayini (omhlophe)
- 1 isipuni utamatisi unamathisele
- 1 ithisipuni usawoti (noma ukunambitha)
- 1/2 isipunipele (noma ukunambitha)
- Ukuhlobisa: ukhilimu omuncu
- Ukuhlobisa: i-parsley eqoshiwe
Indlela Yokwenza
- Spread ungqimba omncane lwesinaphi ku-steak ngayinye bese uhlukanisa ama-pickle, ham, no-anyanisi phakathi kwama-steaks. Hlanganisa ezinhlangothini bese ugoqa njengeklabishi eqoshiwe. Ukuphepha nge-toothpick, uma kunesidingo.
- Khipha amafutha emgodini omkhulu we-ovini nama-brown wenkomo nxazonke. Susa inyama bese ugcina.
- Engeza ufulawa epanini bese upheka kuze kube yilapho ubala obomvu ukwenza i-roux. Gcoba esitokisini, iwayini, utamatisi unamathisele, usawoti, kanye nopelepele. Letha emathunjini bese ubamba iminithi elingu-1.
- Buyisela imigwaqo yenkomo epanini kanye nesipuni phezu kwe-sauce. Ukumboza bese upheka emaminithini aphansi angu-45 kuya kuhora elingu-1, wanezela uketshezi okuningi uma kudingekile ngesikhathi sokupheka.
- Uma imiqulu iphekwe, udlulisele esitsheni sokukhonza bese ususa amazinyo, uma isetshenziselwa, bese ulala phezu kwe-sauce. I-dollop nge ukhilimu omuncu ne-parsley eqoshiwe.
- Lokhu kukhishwa kakhulu ngelayisi, amazambane ahlambulukile, ama- dumplings , noma amadonsa amazambane .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 640 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 18 mg |
| I-sodium | I-1,928 mg |
| Ama-carbohydrate | 106 g |
| I-Fiber Dietary | 36 g |
| Amaphrotheni | 34 g |