I-Pilaf ingenye yalawo mazwi okupheka okubhekisela kokubili endleleni yokupheka kanye nokudla okuphekwe yile ndlela. Enye ingukuthi i-risotto , okuyinto ngokuzenzakalelayo eyenzekayo ukuba ibe esinye isidlo selayisi.
Empeleni, izindlela ze-pilaf ne-risotto zifana nalokho. Zinezinto eziningi ezifanayo komunye nomunye kunokuba omunye unayo indlela ejwayelekile yokubilisa yokupheka irayisi, lapho ilayisi lingena khona ebhodweni ngamanzi abandayo, uyisisa emathumba, ikhava futhi ubomise kuze kube yilapho umthamo ukhiqizwa.
Kuzo zombili izindlela ze-pilaf kanye ne-risotto, siqala ukuhambisa u- anyanisi othosiwe kahle ngebhotela noma ngamafutha, bese ufaka irayisi elingavumelekile bese ulisusa kuze kube yilapho linikeza iphunga elimnandi le-nutty. Khona-ke sengeza isitoko esishisayo, ikhava futhi sidluliselwe kuhhavini lapho ipheka khona kuze kube yilapho uketshezi lufakwe.
(Nge-risotto, ngemuva kokususa i-anyanisi nelayisi, isitokisi esishisayo siphuthunyiswa irayisi i-ladleful ngesikhathi, kunokungeza konke ngesikhathi esisodwa.)
Ukupheka ilayisi nge-pilaf indlela ikunika okusanhlamvu okuphelile futhi uthuthukise ukunambitheka okungeziwe ngokusebenzisa i-sautéeing. Futhi kusiza ukugcina izithelo zihlukaniswe futhi ngokuvamile ziba nomsila omncane kunomusa ojwayelekile.
Leli phepha eliyisisekelo le-pilaf lifaka u-anyanisi obuncitshiwe kanye nesilimo esidliwayo esinamagatsha anamanzi, kodwa ungabandakanya ama-almonds ashicilelwe, i-peas, ama-currants omisiwe, njalonjalo. Ungakwazi ukususa ama-almonds aphekiwe kanye nelayisi, kodwa uma ungeza ama-peas noma ama-currants omisiwe, engeza lawo ngesikhathi esifanayo njenge-liquid. Ama-peas aphelile azosebenza kahle.
Okuzokwenza
- 1 inkomishi i-rice omhlophe okusanhlamvu
- 1 1/2 izinkomishi inkukhu stock noma umhluzi
- 2 tbsp. u-anyanisi, oqoshwe kahle
- 2 tbsp. isilimo esidliwayo esinamagatsha anamanzi, aqoshwe kahle
- 2 tbsp. ibhotela
- Usawoti ongcolile, ukunambitha
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-350 F.
- Geza ipuphu enomthwalo ophansi (bheka inothi ngezansi) phezu komlilo ophakathi, bese ufaka ibhotela. Phakathi naleso sikhathi, epanini elincane, ulethe isamba noma umhluzi emathunjini. Kungumqondo omuhle ukuhlola ukupheka kwesikhumba sokupheka futhi wenze noma yiziphi izinguquko ezidingekayo ngaphambi kokuba kushise kakhulu ukunambitha.
- Uma ibhotela liba ne-foamy, engeza u-anyanisi oqoshiwe kanye nesilimo esidliwayo esinamagatsha anamanzi bese usonga kuze kube yilapho u-anyanisi elula kancane, cishe imizuzu emibili kuya kwemi-3.
- Yengeza irayisi elingavunyelwe bese usuka, uvuselela njalo, cishe umzuzu, noma kuze kube yilapho irayisi igcwele ngokugcwele ibhotela.
- Engeza isitoko esishisayo noma umhluzi, ulethe ibhodlela emuva kwamathumba, bese ubhala bese ubeka yonke ibhodlela kuhhavini.
- Pheka i-rice pilaf kuhhavini ngamaminithi angu-18 noma kuze kube yilapho yonke into isetshenzisiwe. Uma emva kwamaminithi angu-18 kusesele amanzi embizeni noma irayisi isalokhu isomanzi, uphinde uhlanganise futhi ubheke ibhodlela kuhhavini ngeminye imizuzu emibili kuya kwemi-4.
- Susa ibhodlela ehhavini bese uphumuza ngobumnandi i-rice pilaf enefoloko lezinkuni. Bese ubeka ithawula lephepha ngaphesheya kwebhodini, ubeke isembozo bese uvumela irayisi pilaf imile imizuzu eyi-10.
Qaphela: Uma wenza lokhu iresiphi ye-rice pilaf, uzofuna ukuqinisekisa ukuthi usebenzisa iphoyisa eliphephile le-stovetop ne -ovini-kufaka phakathi isembozo. Uma unenhlanhla uzoba (noma uyakwazi ukuthola) ibhodlela elenziwe ngilazi ephephe i-oven ne-stovetop, okukuvumela ukuthi ubone ukuthi ingakanani amanzi okwamanje kuwo ngaphandle kokukhipha isembozo futhi ukhulule wonke umusi . Imiboniso ye-Corningware yenziwa yinye. Uma unento enjengaleyo, iyoba ephelele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 234 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 15 mg |
| I-sodium | 349 mg |
| Ama-carbohydrate | 39 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 4 g |