Le recipe ye-turkey ne-noodle casserole iyindlela enhle kakhulu yokusebenzisa i-turkey esele. Noma ungakhetha ukwenza nge inkukhu noma ham. I-casserole ihlangene ne-sauce elula, amakhowe, imifino kanye noshizi we-cheddar.
I-sauce elula yalesi casserole yenziwa ngesobho esiphundukile, ngakho-ke kukhona okuncane kakhulu okubambe iqhaza okuhilelekile. I-dash ye-curry ye-curry kanye nezinkukhu ezinomsoco ingeza ukunambitheka kumshukela. Vele upheke ama-noodle, hlanganisa izithako, bese ubhaka.
Sebenzisa amakhowe akheniwe anamakhani ukuze usike isikhathi sokulungiselela, noma ushiye amakhowe futhi usebenzise ukhilimu wesilimo esidliwayo esinamagatsha anamanzi noma ukhilimu wesobho sezinkukhu kunokuba ukhilimu wama-mushroom.
Uma usika ama-carbs, le divan ye-turkey ingenye yokukhetha okuhle .
Okuzokwenza
- Iphakethe elingu-1 (ama-ounces angu-10 noma angu-12) ama-peas afriziwe, ahlanganiswe ngaphansi kwamanzi aphephile
- 2 izinkomishi eziqoshiwe turkey okuphekwe (noma ham)
- 1 1/2 izindebe eziphekiwe
- 2 wezipuni ibhotela
- 1/4 inkomishi anyanisi oqoshiwe
- Ama-ounces ayi-8 alayishiwe
- I-1 ingaba (10 3/4 ounces) igodliwe
- ukhilimu we-mushroom isobho
- Ubisi lwe-1/2 indebe
- usawoti, ukunambitha
- 1/4 isipuni se-curry powder
- 1/2 isipuni
- izinkukhu zonyaka
- 1 inkomishi i-cheddar ushizi
Indlela Yokwenza
- Sishisa i-ovini ku-350 F.
- I-Butter i-2-quarter quarter baking dish.
- Esigodini esikhulu, hlanganisa ama-peas thawed ne-turkey ephekiwe okuphekiwe kanye nama-noodle okuphekwe.
- Epanini elingaphakathi, qhafaza izipuni ezimbili zebhotela. Engeza u-anyanisi namakhowe bese upheka, uvuselela, kuze kube yilapho usethenda; uhlanganise isobho, ubisi, kanye nokuvuna. Qhubeka upheka, uvuselela njalo, kuze kube yilapho uhlanganiswa futhi ushisa.
- Thela ingxube yesobho phezu kwengxube ye-turkey ne-noodle futhi uhlanganise kahle.
- Shintsha ingxube ye-noodle kwisitsha sokupheka esilungisiwe futhi uphezulu ushizi. Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engaba ngu-25 kuya kwezingu-30, kuze kube yilapho ushisa futhi uhamba.
Amathiphu nokuhluka
- Faka esikhundleni se-peas ngemifino exubekile noma i-peas kanye ne-izaqathe (cishe izinkomishi eziyi-1/2).
- Ukuze uthole isinkwa se-breadcrumb, hlanganisa i-1 indebe ye-breadcrumbs ene-softconsb nge-2 wezipuni zebhotela elicibilikile. Fafaza phezu koqweqwe lweshizi ngaphambi kokubhaka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1643 |
| Inani lamafutha | 93 g |
| I-Fat egcwele | 43 g |
| I-Fat Unsaturated | 27 g |
| I-cholesterol | 623 mg |
| I-sodium | 1,558 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 161 g |