I-Ukrainian Meatless isobho se-Beet noma i- borshch ine-utamatisi omncane kuwo ngaphandle kweklabishi, anyanisi neminye imifino.
Le nguqulo engenamnyama yesobho se-beet yase-Ukraine isetshenziswa ngezinsuku ezisheshayo nangenxa ka- Christmas ka- Christmas uma iyingxenye yendabuko ye- sviat vechir noma i- svyat vechir , isidlo esingokwesiko se-12.
I- kolach , noma isinkwa esenziwe nge-ring, eboshiwe, efanekisela ubuphakade nokuphila, isebenza njengesidlo sokuqala sokudla, kodwa ayidliwanga kuze ku-Disemba 25 ngoba iqukethe amaqanda, angadliwa ngesikhathi se-Advent.
Nansi isithombe esikhulu seSuper Meatless Beet Soup noma uBorchch.
Okuzokwenza
- 3 beetroots (obomvu, eluhlaza)
- 1/2 amakhowe amakhowe (omisiwe)
- 2 wezipuni amafutha yemifino
- 1 anyanisi enkulu (eqoshiwe)
- 2 i-clove i-garlic (i-minced)
- 1 isanqante enkulu (ehlutshiwe futhi eqoshiwe)
- Ukuzikhethela: 1 amazambane amakhulu (ahlutshiwe futhi aqoshiwe)
- 1/2 impande ka-parsley (ehlutshiwe futhi ehlutshiwe)
- 1 piece piece isilimo esidliwayo esinamagatsha anamanzi (diced)
- 3 ama-peppercorns amnyama
- 8 izinkomishi amanzi
- Iklabishi yekhanda eli-1/2 (shredded)
- 2 wezipuni uviniga (omhlophe, noma isithombo sebhitrudi
- kvas noma ijusi kalamula)
- 2 wezipuni utamatisi unamathele
- 1 isipuni sedill (oqoshiwe)
- Okuzikhethela: 1/2 indebe ephekwe ubhontshisi omhlophe
- Usawoti kanye nopelepele ukunambitha
- Ukuhlobisa: ukhilimu omuncu, oqoshiwe ngaphezulu
- dill
Indlela Yokwenza
- Pheka ama-beet amathathu abomvu emanzini abilayo kuze kube yilapho izikhumba ziphuma kalula. Beka emanzini abandayo futhi, uma upholile ngokwanele ukusingatha, peel. Sika ama-beet ube yimichilo emincane bese ubeka eceleni.
- Ngesikhathi esifanayo, esitsheni esingenakushisa, uthele amanzi abilisiwe okwanele ukumboza amakhowe omisiwe angama-1/2 futhi uvumeleke uhlale ihora elilodwa. Susa ngokucophelela ekuthungeni amanzi ukuze ungaphazanyisi i-grit phansi kwesitsha, bese uqeda. Ukucindezeleka kudonsa amanzi futhi kugcinwe.
- Embizeni yesobho, gcoba u-anyanisi okhulu oqoshiwe emafutheni amabili wezipuni kuze kube yilapho ushintsha. Engeza i-clove engu-2 enamaminerali bese ususa iminithi elingu-1 ubude. Engeza 1 isanqante ehlutshiwe neyomuthi, 1 amazambane amakhulu ahlutshiwe kanye nama-diced (uma usebenzisa), 1/2 ehlutshiwe futhi ehlanjululwe yimifino ka- parsley , i-1 eqoshiwe yensimbi, ama-peppercorns ama-3 amnyama, amakhowe akhishiwe, ama-mushroom ahlanjululwayo aphuza amanzi, ama-beet ahlutshiwe kanye no-8 izinkomishi zamanzi. Letha kumathumba. Ncishisa ukushisa bese ubumba kuze kube yimifino kukhona i- dente . Engeza ikhibishi ekhanda elingu-1/2 bese upheka kuze kube yithenda.
- Engeza u-2 wezipuni we-beet kvas noma uviniga omhlophe noma ujusi kalamula ukuze unike isobho isiphumu sayo esimuncu, u-2 wezipuni utamatisi unamathele, i-dill 1 isipuni eqoshiwe, i-1/2 indebe ephekiwe ubhontshisi omhlophe (uma usebenzisa), nosawoti kanye nopelepele ukunambitha. Pheka amaminithi angu-5 ubude futhi ushise ushisayo ngekhilimu omuncu nokuhlobisa i-dill. Kuyinto yendabuko ukukhonza ama-white rolls ( bulochky ) ngamafutha ka-garlic ohlangothini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 350 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 265 mg |
| Ama-carbohydrate | 65 g |
| I-Fiber Dietary | 17 g |
| Amaphrotheni | 14 g |