Akukho lutho olufana nesitsha senhliziyo eshisayo, enomphefumulo onomzimba ofudumele nomphefumulo ekuweni okubandayo noma kusihlwa ebusika. Futhi ngiyabonga eTexas ngokuletha isiqhingi saseMelika! I- Texas ejwayelekile yilezi, ngesimo sayo esisisekelo, inhlanganisela yamapilisi okupheka yenkomo kanye ne-chile. Ngenye yalezi zitsha ongazisebenzisa ngokufaka noma ukufaka imifino ehlukene kanye nokuklanywa. Zizwa ukhululekile ukwengeza isisindo sakho somuntu siqu iresiphi ngezithako ezithandayo zomndeni wakho. Yenza ngamabhontshisi amnyama, ubhontshisi obuncani, noma ubhontshisi obomvu obuncane kunokuba ubhontshisi bezinso. Noma ushiye ubhontshisi bezinso bese wengeza inyama eyengeziwe. I-Ground turkey enye inketho uma ubheka ukunciphisa isidlo kancane. Noma sebenzisa inhlanganisela yenkomo nenyama yengulube noma isobho. Uma ufuna ukugwema ushukela ocwengileko , cabanga izaqathe ezihlutshiwe noma ezicwebezelayo ukuze ubumnandi bemvelo. Uma uthanda ukushisa okukhulu, engeza pepper ye-jalapeno egayiwe noma amapulasitiki abomvu obuchotshoziwe, ukunambitha.
Umpheki ophuthumayo wenza ukupheka umoya, futhi kwenza kube lula ukuthatha isidlo esiphelile ukuya emcimbini noma ephahleni. Vele ugobe ibhodlela elishisayo emathaleni noma emaphephandabeni ukuze uhlale ushisayo bese uyithatha emcimbini. Phuma ngaphakathi ngokushesha lapho ufika khona bese ukhonza i-chili eshisayo embizeni.
Uhlu lwezithako lubonakala isikhathi eside, kodwa kungenzeka ukuthi uningi lwazo. Ngaphezu kwalokho, benza i-chili enambitheka futhi igcwele ukuthungwa okukhulu.
Okuzokwenza
- Amakhilogremu angu-1 kuya ku-1/2 aphilile
- 1 inkomishi anyanisi oqoshiwe
- 1/2 indebe eqoshiwe eqoshiwe
- 1/2 indebe eqoshiwe eqoshiwe
- 2 (15 1/2-ounce) amathini amabhisi abomvu abomvu (asusiwe)
- 1 (28-ounce) ingabe utamatisi (aqoshiwe)
- 1 (6-ounce) ingaba utamatisi unamathisele
- 1 (ama-4-ounce) angaba nama-chilies aluhlaza (oqoshiwe)
- 2 wezipuni ushukela granulated
- 1 iqabunga elikhulu lama-bay
- 1/2 ithisipuni i-garlic powder
- 1 ithisipuni usawoti kosher (noma ukunambitha)
- 1 isipuni omisiwe marjoram (1/2 isipuni oregano omisiwe)
- 1/8 isipunipele pepper emhlabathini omusha
- Ukuhlobisa okuzikhethela: Ushizi we-cheddar noma we-pepper jack
- Ukuhlobisa okuzikhethela: Ukuqubuka komqubuko noma izinhlanzi (bheka ngezansi)
Indlela Yokwenza
- Ku-skillet phezu kokushisa okuphakathi, pheka inyama yenkomo emaminithini amahlanu. Engeza isilimo esidliwayo esinamagatsha anamanzi, u-anyanisi, kanye nebheyili pepper bese uqhubeka upheka kuze kube yilapho inkabi engekho pink.
- With spoon slotted, dlulisa ingxube yenkomo engxenyeni ekwenzeni cooker esitokweni Faka futhi wengeze izithako ezisele.
- Vala imbiza bese upheka isilimu ephansi amahora angu-7 kuya kwangu-9.
- Susa iqabunga le-bay bese ugijima ngaphambi kokukhonza. Nambitha futhi ulungise isikhathi sonyaka.
- Ukukhishwa okuphezulu kwesilimu nge-shredded ushizi, i-cornbread iyaphela, noma i-croutons, uma ifunwa.
- Sisebenzela lesi sinhlamvu nge-cornbread, amabhisikidi, noma ama-crackers, njengoba kufunwa.
Amathiphu
- Ukukhubezwa kwama-Cornbread noma ama-Croutons: Ukugoqa noma i-cube izingcezu ezimbalwa ze-cornbread. Phula kancane kancane usawoti kanye nopelepele bese uphonsa ngobumnene nge isipuni samafutha omnqumo. Bhaka kuhhavini elingu-400 F elisengcupheni emaminithini angaba ngu-10 kuya kwangu-15, noma kuze kube yilapho ubhontshwe emaphethelweni. Vula kanyekanye ngesikhathi sokubhaka. Ukufafaza i-cornbread kuqhuma phezu kwezitsha zelili, ubhontshisi noma isobho.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 599 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 63 mg |
| I-sodium | 409 mg |
| Ama-carbohydrate | 83 g |
| I-Fiber Dietary | 24 g |
| Amaphrotheni | 47 g |