Ayikho i-Bean Texas i-Chili ne-Beef

Lokhu akusikho ibhontshisi, i-tomato ayikho isilwane sesitayela saseTexas esenziwe ngenkomo yenkomo eyimifucumfucu kanye nezinhlobonhlobo zezinongo kanye nokusihlwa. I-flavour enkulu eTexas ivela e-chili powder, i-garlic, amaqabunga e-bay, ne-cumin. I-Cornmeal yenza le nsimu enhle, enhle kakhulu. Uma ungeke ukwazi ukuthola inyama yenkomo yomhlabathi, ungasebenzisa i-grinder yenyama bese ugawula imfucumfucu yenkomo yenkomo noma uklebhule inyama yenkomo ngamagumbi amancane kakhulu ngesandla.

Ukuze uthole ukunambitheka okwedlulele nokuthungwa, sebenzisa i-1 pounds yomhlabathi yengulube ihlombe ngamakhilogremu amabili enkomo yenkomo. Futhi uma uthanda ukushisa okungaphezulu, engeza isipuni noma ama-pepper amabili we-jalapeno ehlanjulisiwe noma i-pepper ya-chipotle egayiwe nge-adobo sauce ngamashuuni ambalwa we-adobo. Ngesikhathi i-chiliyi inhlanganisela elula yenyama, u-anyanisi, kanye ne-seasonings, enye imifino ingafakwa. I-pepper eqoshiwe encane noma i-carrot e-shredded yizinto ezimbalwa zokunambitheka okungaphezulu nezondlo.

Ukuze uthole ukunambitheka okungcono, frijiza lesi sifo ubusuku bonke bese ubeka amanoni ngaphambi kokuba uphinde uvuselele. Ngisho noma ungeke ukwazi ukwenza isiliva kusengaphambili, lizobe likhulu. Zama ukukhipha amafutha angaphezulu ngaphambi kokuthi ungeze isikhukhula sezinhlamvu.

Engeza isaladi ekhonjiwe ne- cornbread noma isinkwa se-crusty sokudla okumnandi.

Okuzokwenza

Indlela Yokwenza

  1. Sishisa amafutha yemifino epanini elingaphakathi kwe-quart 6 noma i-oven yaseDutch; search yenkomo nge anyanisi emafutheni yemifino kuze inyama yenkomo ayisekho pink. Engeza amanzi, amaqabunga e-bay, i- chili powder , usawoti, i-garlic, i-cumin, i-oregano, i-pepper ya-cayenne, i-pepper emnyama, ushukela, ne-paprika. Emile, emboziwe, amahora amabili. Cool ngokuphelele.
  2. I-refrigerate ngobusuku obunjalo ama-flavour azoba mellow. Gwema amafutha aqinile. Phinda uphinde uphelele emlilweni ophakathi.
  3. Hlanganisa ufulawa kanye nemifino; engeza amanzi abandayo okwanele ukwenza ingxube enobumba obunamathele. Engeza ingxube ye-cornmeal kanye nofulawa.
  1. Qhubeka ukupheka, ugqugquzela, cishe imizuzu engama-6 kuya kwangu-8 ubude. Susa amaqabunga e-bay ngaphambi kokukhonza.

Amathiphu

Sebenzisa amaqabunga omile omisiwe kule recipe. Ngenkathi i-fresh ivame kakhulu kangcono uma kuziwa emakhambi, amaqabunga e-bay angenye yezinto ezimbalwa ezihlukile. Amaqabunga e-dryy avame ukungeniswa, kuyilapho iningi elisha elisha liphuma e-US livela eCalifornia, futhi livela emthini ohlukile. Amaqabunga amasha ahlanzekile ane-flavour eqinile yokwelapha engakwazi ukulawula isidlo, kanti amaqabunga omisiwe asetshenziselwa ukuhambisa ukunambitheka okuncane kodwa okuyinkimbinkimbi ezinendeni ezinde. Uma uthenga amaqabunga amaqabunga ngobuningi, uwagcine efrijini.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 533
Inani lamafutha 26 g
I-Fat egcwele 8 g
I-Fat Unsaturated 13 g
I-cholesterol 152 mg
I-sodium I-1,277 mg
Ama-carbohydrate 22 g
I-Fiber Dietary 4 g
Amaphrotheni 53 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)