Ufuna ukudla okusheshayo nokulula okuzofika lapho? Lokhu kulula ukukulungisa nge-saumon ekheniwe kanye nobhontshisi obuhlaza obubandayo. Kuyinto yokudla okwanelisayo konke, kodwa uma uzizwa ulambile, ungakhululekile ukwengeza izinhlangothi zakho ozithandayo.
I-iresiphi idinga ubhontshisi obuluhlaza, kepha uzizwe ukhululekile ukusebenzisa ama-flocco ama-broccoli efriziwe noma ama-peas esikhundleni salokho.
Okuzokwenza
- 1/4 ibhotela ibhotela
- 1/4 indebe yonke ufulawa
- 1/2 isipuni usawoti
- 1/4 isipuni
- amaqabunga e- thyme
- 1/8 isipuni pepper
- 2 izinkomishi ubisi
- Izinkomishi ezimbili zahlanza ubhontshisi obuhlaza obunqunyiwe
- I-salmon engama-1 ingaba (ama-ounces angu-16), igcwele futhi ivuliwe
Indlela Yokwenza
- Epanini elingaphakathi, ibhotela eliqhakazile. Hlanganisa ufulawa, usawoti, i-thyme, nepelepele.
- Susa ekushiseni. Hamba kancane kancane ebisi.
- Buyela ekushiseni. Ukupheka, uvuselela njalo, kuze kube yi-bubbly. Vumela ubilise ngomzuzu owodwa, uvuselele njalo.
- Faka ubhontshisi obuluhlaza kanye ne-salmon. Yenza ingxube ibe yi-casserole 1 1/2-quart encane.
- Cover bese ubhake ku-375 F ngamaminithi angu-30, kuze kube yilapho ushisayo futhi ubonakala.