Ama-apula kanye nezinhlobonhlobo zezinongo ezivuthayo lokhu kubhakabhaka okuyingqayizivele nesiphundu. Sebenzisa i-chuck okuthosiwe noma ezansi ngezansi kulokhu iresiphi.
Okuzokwenza
- 1 inkomo yenkomo yokugcoba (amakhilogremu amathathu kuya kwangu-4)
- 1 tsp. amafutha yemifino
- 1 1/2 tsp. usawoti
- I-1/8 tsp. upelepele
- 1/2 tsp. i-ginger yomhlabathi
- Ama-clove angu-3
- Ama-apples amane aphakathi (ahlanganiswe futhi ahlukaniswe)
- I-anyanisi encane encane (elicutshiwe)
- 1/2 indebe i-apple juice noma i-cider
- 3 tbsp. ufulawa
- 3 tbsp. amanzi
Indlela Yokwenza
- Nciphisa wonke amafutha angaphezu kokugcoba.
- Gubha kancane inyama enamafutha yemifino.
- Fafaza inyama ngosawoti, pepper kanye ne-ginger. Faka wonke ama-clove enyama.
- Faka ama-apula kanye no-anyanisi ngaphansi kwe-Crock Pot bese ubeka osizi phezu kwama-apula no-anyanisi.
- Thela ijusi le-apula.
- Vala bese upheka ku-LOW amahora angu-9 kuya ku-12, kuze kube yithenda.
- Susa i-roast kanye nama-apula kumbhede ofudumele uma upheka ngokugcwele.
- Vula umpheki ophuthumayo ku-HIGH.
- Yenza i-paste ephathekayo ngopuphu namanzi bese uphoqa umquba emanzini.
- Vala bese upheka uze ukhuliswe.
- Thela i-gravy phezu kokugcoba lapho ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 450 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 152 mg |
| I-sodium | 723 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 51 g |