Lena ibhuzu elimnandi lembambo enkulu. Ukuhlanganiswa kwama-flavour, kusukela emafutheni omnqumo kuya emakhambi kanye negalikhi, yenza udoti othosiwe kahle othosiwe kahle. Kungakhathaliseki ukuthi ukugcoba, ukugcoba noma ukubhema lokhu kuluhlaza okukhulu .
Okuzokwenza
- 1 isipuni garlic (oqoshiwe)
- 2 isipuni basil (fresh, oqoshiwe)
- 2 wezipuni oregano (fresh, oqoshiwe)
- 2 isipuni sikaparsley (fresh, oqoshiwe)
- 2 wezipuni rosemary (fresh, oqoshiwe)
- 1/4 indebe yamafutha omnqumo
- 2 wezipuni usawoti (
- okolisiwe )
Indlela Yokwenza
1. Phonsa zonke izithako ku-blender noma inqubo yokudla kuze kuhlanganiswe kahle, kodwa hhayi ehlanzekile.
2. Hlanganisa ngokulingana phezu kobuso obunzima bokudla. Ingxube ingalungiselelwa ngaphambi kwesikhathi futhi igcinwe isiqandisini esikhwameni esingenalutho kuze kube yizinsuku ezintathu emva kokulungiselela.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 95 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 2,330 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 1 g |