Lesi saladi esimnandi siklabishi senziwa ngama-anyanisi aluhlaza kanye ne-bacon, kanye ne-mayonnaise ne-dressing yamafutha. Imbewu encane yesiliva iyengeza ukunambitheka okunye kule saladi. Kuyinto isaladi enhle yokukhonza ngokudla okusiwe, ama-burgers, njll. Noma uzizwe ukhululekile ukukhipha ubhekeni bese uyisebenzisa njengendlela yokubamba ingulube ye-ngulube noma i- tacos yezinhlanzi .
Uma ufuna i-crunch encane noma imifino ehlukahlukene, amathuba athile ama-karoti aqoshiwe, ukhukhamba oqoshiwe oqoshiwe oqoshiwe oqoshiwe oqoshiwe, oqoshiwe obomvu obomvu, ohlaza obomvu noma obomvu, isipinashi oqoshiwe, ama-pine nati noma imbewu ye-sunflower.
Okuzokwenza
- I-8 kuya ku-10 tincetu i-bacon, iphekwe, idliwe, idliwe
- 4 izinkomishi eziqoshiwe noma iklabishi ekhishwe (1/2 ikhanda eliphakathi noma ikhanda elincane)
- Ama-anyanisi aluhlaza okwesine kuya kwangu-6, ahlukaniswe kancane
- 1/4 ithisipuni imbewu yesilimo esidliwayo esinamagatsha anamanzi
- 1/3 indebe imayonnaise
- 3 wezipuni amafutha omnqumo
- 1 kuya 2 wezipuni ushukela
- 2 wezipuni apple cider noma ijusi apula
- 1 kuya 2 wezipuni uviniga
- Usawoti kanye nopelepele, ukunambitha
Indlela Yokwenza
- Gwema i-bacon, iklabishi, anyanisi oluhlaza, kanye nesithombo se-celery ndawonye esitsheni esikhulu.
- Enkomishini enkulu noma esitsheni esincane, shaza imayonnaise, amafutha omnqumo, ushukela we-1, i-apula cider, no-1 isipuni seviniga. Engeza usawoti kanye nopelepele, ukunambitha, kanye noshukela noshukela owedlule, uma uthanda. Engeza ingxube yokugqoka ingxube yeklabishi; ukuphonsa ukuhlanganisa. Ukumboza kanye nefriji kuze kube yisikhathi sokukhonza.
Isaladi izokuthuthukisa ukunambitheka okungaphezulu uma kwenziwa futhi kufrijiwe amahora ambalwa ngaphambi kokukhonza.
Ukuze uthole ukunambitheka okwedlulele nakakhulu, yizwa ukhululekile ukungeza ezinye imifino noma amantongomane. Nazi ezinye iziphakamiso:
Amaqathi aqoshiwe, ukhukhamba oqoshiwe oqoshiwe okuswakama-celery, oqoshiwe obomvu obomvu, ohlaza okwesibhakabhaka noma we-orange, isipinashi oqoshiwe, ama-pine nati noma imbewu ye-sunflower.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 141 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 6 mg |
| I-sodium | 137 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |