Emily's Chicken Spaghetti

I-chicken spaghetti yisidlo esithandwayo ezindaweni eziningi zaseNingizimu, futhi iresiphi ka-Emily iyinto evamile.

Kuyinto inguquko eyisisekelo, kodwa ungakwazi njalo ukufaka uphepele kanye no-anyanisi ukuze uthole ukunambitheka okungaphezulu nokuthungwa. Uma ufuna i-spamhetti yenkukhu ye-creamier, engeza enye ye-cream enomkhuhlane we-inkukhu isobho noma ukhilimu wesobho se-mushroom . Uma ukhetha isobho esisetshenzisiwe, faka isobho eliphefumulayo nge-sauce emhlophe emaphakathi eyenziwe ngesikhumba senkukhu nesigamu noma ukhilimu.

Le nguqulo ye-inkukhu spaghetti iphekwe ku-stovetop.

Okuzokwenza

Indlela Yokwenza

  1. Esikhunjini esikhulu samanzi anosawoti, cwilisa inkukhu kuze kube yilapho ephekwe, cishe imizuzu engu-15 kuya kwangu-20, kuye ngobukhulu bezinkukhu zezinkukhu. Susa inkukhu ngesipuni slotted bese ubeka eceleni kuze kube sekhohliwe.
  2. Bilisa i-pasta emifuleni elandelayo elandelayo yekhokheji yephakheji; vula.
  3. Sika inkukhu zibe yizicucu ezincane, ezinomlenze.
  4. Sika ushizi ube yiziqu ezincane bese uluncibilike epanini ngomlilo ophansi.
  1. Ephakeni elikhulu lihlanganisa inkukhu, ama-noodle, ushizi ocibilikile, isobho, nosamatisi. Hlanganisa kahle, ukushisa, bese ukhonza.

Izinguquko

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 1204
Inani lamafutha 56 g
I-Fat egcwele 30 g
I-Fat Unsaturated 13 g
I-cholesterol 229 mg
I-sodium I-1,917 mg
Ama-carbohydrate 102 g
I-Fiber Dietary 4 g
Amaphrotheni 69 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)