Isitshalo seqanda nenkukhu Lasagna

Isitshalo seqanda esisikiwe esinezinyosi sithatha indawo ye-noodle kule recipe yokukhuphuka kwe-chicken lasagna.

Isitshalo seqanda sigcoke utamatisi, inkukhu ephekiwe, kanye ne-mozzarella ushizi. Njengoba kungekho noodle noma isisindo esikhulu se-ricotta ushizi, lilula kune-lasagna ejwayelekile.

Okuzokwenza

• 1 amaqanda, ashaywe kancane
• Ubisi lwekhamishi elingu-1/4
• Isitshalo seqanda esiphakathi, sihlutshiwe futhi sisikiwe ngobude
• 1/4 indebe kahle,
• ama-breadcrumbs eyomile
• 2 kuya ku-4 wezipuni amafutha yemifino, ihlukaniswe
• I-1/4 indebe iqoshiwe anyanisi
• I-clove engu-1
• i-garlic , i-minced
• Amathini amabili (8 ama-ounces ngamunye) utamatisi isu
• 1 (ama-16-ounce) angaba utamatisi, angahlanjululwa futhi aqoshwe
• Isipuni esingu-1 esomile i-parsley flakes
• 1 ithisipuni ushukela
• 1 ithisipuni yomisiwe oregano lonke
• 1/2 isipuni usawoti
• Izinkomishi ezi-1 1/2 eziphekwe inkukhu ephekwe noma i-turkey
• 1 indebe (ama-ounces ama-4) agcoke i-mozzarella ushizi
• 1/4 indebe egayiwe i-Parmesan ushizi

Indlela Yokwenza

1. Sishisa ihhavini ku-350 F (180 C / iGesi 4).
2. Ngesitsha, shaza iqanda nobisi ndawonye. Gubha izinkantsha ze-eggplant inhlanganisela yobisi bese ugaxa ezitolo ze-breadcrumbs ukuze ugqoke kahle.
3. Ncoma amafutha wezipuni 2 ku-skillet phezu kokushisa okuphakathi. Pheka izingcezu zezitshalo zeqanda kumabhaqa kuze kube yilapho ubhontshiwe ezinhlangothini zombili, ungeze amafutha amaningi uma kudingeka. Susa isitshalo seqanda; geza ngamathawula wephepha.
4. Faka u-anyanisi anyanisi negaliki emafutheni asele; engeza utamatisi isobho, utamatisi, iparsley, ushukela, oregano, nosawoti. Pheka phezu kokushisa okuphakathi, kungafundwa, imizuzu engu-10. Faka inkukhu; susa ekushiseni.

1. Hlela uhhafu wezingqimba zesitshalo seqanda esitsheni sokubhaka se-9-by-13-by-2-intshi; spoon isigamu somxube we-sauce phezu kwesitshalo seqanda. Phinda izendlalelo. Bhaka, ungatholakali, kuhhavini osuke ushintshiwe ngaphambi kwemizuzu engu-25. Ufafaze ushizi we-mozzarella ne-Parmesan bese ubhake imizuzu engu-5 ukuya kwengu-10 ukuze ucibilikise ushizi.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	476
Inani lamafutha	27 g
I-Fat egcwele	8 g
I-Fat Unsaturated	12 g
I-cholesterol	126 mg
I-sodium	334 mg
Ama-carbohydrate	27 g
I-Fiber Dietary	6 g
Amaphrotheni	34 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)