Umxube we-gravy wezwe wenza lokhu kudla kube lula kakhulu ukulungiselela, futhi anyanisi aluhlaza kanye nezikhathi zokuphumula zikunika amandla okunambitheka. Khonza le nkukhu ngemifino oyikhonzile, kanye nelayisi noma amazambane. I-gravy nayo iyoba yinhle nge inkukhu eboshwe noma ekhishwe.
Okuzokwenza
- 4 isifuba sezinkukhu esingenalutho (cishe ngamakhilogremu angu-1)
- usawoti wokugcoba kanye nomswakama omnyama omusha
- Isipuni esingu-1
- amafutha omnqumo angasese
- 2 wezipuni ibhotela
- 4 anyanisi oluhlaza, lisikiwe
- dash
- I-Cajun noma isiCreole isondeza noma uhlanganiswe nosawoti olumnandi
- 1 1/2 izinkomishi inkukhu umhluzi, sodium ongaphakeme,
- ihlukaniswe
- Iphakheji elingu-1 (usayizi we-2 wekomishi, cishe u-2.75 oz) umxube we-gravy wezwe, ocacile noma owe-peppered (noma sebenzisa 2 amaphakethe amancane angu-1-oz)
- 1/2 indebe
- isigamu nengxenye noma ubisi
Indlela Yokwenza
Faka izinkukhu zezinkukhu emkhatsini wezingubo zokugqoka epulasitiki noma esikhwameni sesitoreji sokudla bese ugoba ngokucophelela ukuqina komfaniswano (cishe ngamasentimitha angu-1 kuya ku-1/2-intshi). Ngaphandle kwalokho, uma amabele enkukhu enkulu (ama-ounces ama-10 noma ngaphezulu), sebenzisa kabili futhi ulayishe ngamunye ngokulinganayo ube yizicucu ezimbili.
Ufafaza amabele enkukhu kancane kancane usawoti kanye nopelepele. Ukushisa amafutha omnqumo kanye nebhotela e-skillet enkulu phezu kokushisa okuphakathi. Engeza inkukhu bese upheka imizuzu engaba ngu-2/2 ohlangothini ngalunye, kuze kube yilapho uboniswe kahle.
Faka ama-anyanisi aluhlaza kanye nokupheka futhi upheke, uvuselele, umzuzu owodwa ubude. Engeza indebe 1 yenhluzane yenkukhu bese ulethe emathumba. Ncishisa ukushisa kuya phansi, ukumboza, bese ubhala imizuzu emi-3 ukuya kwemihlanu, noma kuze kuphekwe inkukhu. *
Enkomishini, geza umxube we-gravy ne-1/2 indebe yomhluzi wezinkukhu ezisele; ugxumela engxenyeni yokumisa kuze kube yilapho ibushelelezi. Engeza isigamu-nengxenye noma ubisi bese uqhubezela kuze kube yilapho ushisa futhi uhlanganisiwe kahle.
Ikhonza 4.
* Ngokusho kwe-Foodsafety.gov, ukushisa okungenani okuphephile kwenkukhu kungama-165 ° F (74 ° C). Uma ungaqiniseki ngokunikela, sebenzisa i-thermometer yokudla okufundwayo esheshayo efakwe engxenyeni enkulu kunazo zonke yebele lezinkukhu ukuhlola izinga lokushisa.
Ungase Uthande
- I-Quick and Easy Chicken kanye ne-Artichoke Casserole
- Easy Skillet Chicken With Sauce Veloute
- Ikhono Elikhukhulayo Inkukhu Ngezinkukhu
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 524 |
| Inani lamafutha | 35 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 168 mg |
| I-sodium | 537 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 47 g |