I-Creamy Bourbon Chicken Ngamakhowe

I-Bourbon yenezela ukunambitheka kweKentucky kulesi sidlo esikhulu senkukhu. I-bourbon isetshenziselwa ukusekela inkukhu njengoba kukhishwa. Amakhowe kanye no-ukhilimu bengezwa esikhwameni, okwenza isuphu esilula neyinkimbinkimbi ecebile.

Okuzokwenza

• 6 isifuba sezinkukhu esingenalutho esinqunyiwe, isikhumba sisusiwe
• 1/2 indebe yonke ufulawa wenjongo
• Usawoti kanye nopelepele, ukunambitha
• Ama-ounces ayi-8 alayishiwe
• 3 wezipuni ibhotela (ihlukaniswe)
• 2 wezipuni amafutha omnqumo extra virgin
• 2 anyanisi eluhlaza, oqoshiwe
• 1/3 indebe ye- bourbon (ikhwalithi enhle)
• 1 inkomishi enesisindo esikhulu

Indlela Yokwenza

1. Sishisa ihhavini ku-200 F noma isilungiselelo "sokushisa".
2. Fafaza amabele enkukhu ngosawoti kanye nepelepele; kancane uthuli owufulawa. Beka eceleni.
3. Esikhathini esikhulu sokushisa okuphansi, ukushisa okuphansi, ukushisa okwe-2 webhotela namafutha omnqumo. Yengeza izingcezu zezinkukhu nama-scallions oqoshiwe bese usuka, uguquke njalo, kuze kube yilapho inkukhu igolide futhi ithenda, noma imizuzu engaba ngu-15 ukuya kwangu-20.
4. Uma ithambo-in inkukhu isikhumba isetshenziswe, ukusesha it kuqala, isikhumba-side phansi, futhi ukupheka cishe imizuzu 10 kuya 15 isikhathi eside kunenkukhu engenalutho, noma kuze inkukhu ithenda futhi juice zigijima kahle.

1. Ngenkathi inkukhu ipheka, i-baste enezinhlamvu ezimbalwa ze-bourbon njalo imizuzu embalwa, enezela emanini amancane kakhulu okupheka amanzi ngenkathi inkukhu ipheka.
2. Uma inkukhu iphekwe futhi igolide, idlulisele endishini efudumele bese ufudumala ebhodini lokufudumala noma i-200 F oven.
3. Engeza amakhowe ahlutshiwe ku-skillet (i-bourbon kufanele iguquke manje) ngenye isipuni sebhotela bese isuka, ivuselela njalo, cishe imizuzu engaba ngu-3.
4. Engeza ukhilimu onzima kuma amakhowe bese uhlakaza i-pan ukuze ukhulule noma yiziphi izinsimbi ezibomvu ngaphansi kwe-skillet. Hamba kuze kube yilapho ingxube ye-sauce ishisa futhi iqala ukukhukhumeza. Nambitha isoso bese ungeza usawoti kanye nepelepele ukunambitha. Thela isoso phezu kwenkukhu ukukhonza.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	1524
Inani lamafutha	97 g
I-Fat egcwele	33 g
I-Fat Unsaturated	38 g
I-cholesterol	479 mg
I-sodium	775 mg
Ama-carbohydrate	13 g
I-Fiber Dietary	2 g
Amaphrotheni	135 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)