Le saumoni ebhakayo iphuma kahle, futhi iyinhlangano yokwenza i-cinch. I-marinade iyinhlanganisela elula yama-sauces ase-Asia nezinongo ezihlanzekile eziphuma ngokuthakazelisa okufana ne-teriyaki, nakuba i-Chinese-Thai isuka ekuqaleni. Ungakwazi ukulinganisa ama-flavour omuncu ekuthandeni kwakho nje ngaphambi kokukhonza, ngakho-ke uyazi ukuthi uzojabula ngemiphumela, kanjalo nomndeni wakho nabangani bakho. Lokhu kungenye yezindlela zami zokupheka ezithandayo lapho ngifuna i-saumon esiphundu-okumnandi ngaphandle kokuxabana okuningi nokukhathazeka. Kuhle kakhulu ngelayisi, kodwa futhi uyathandeka namazambane amasha - nje isipuni phezu kwesinye sauce esivela esitsheni sokubhaka futhi kukhona yummy!
Okuzokwenza
- 2-3 izibhamu ze-salmon noma ama-steaks
- 4 tbsp hoisin sauce (ngasebenzisa
- I-Lee Kum Kee Hoisin Sauce)
- 4 tbsp soy sauce
- 1 tsp
- fish sauce
- 1 tsp uviniga omhlophe
- 1 tbsp uju liquid
- 1/2 kuya ku-1 ama-flap ama-flakes, ukunambitha (izibeletho ezibucayi, ukunciphisa ku-pinch)
- I-3 kuya kwe-4 i-clove i-garlic, i-minced
- 2 anyanisi eluhlaza okwesibhakabhaka, oqoshiwe noma oqoshiwe
Indlela Yokwenza
- Khipha kancane kancane izibhamu ze-salmon noma ama-steaks ngaphansi kwamanzi apholile. Gxuma ngokweqile noma ubambe umile bese ubeka izingcezu esitsheni esiphansi sokubhaka (uzodinga i-lid noma ifolishi ukumboza).
- Esikhathini esitsheni esisodwa noma esitsheni, hlanganisa i- hoisin sauce , i-soy sauce, i-juice juice, uju, nama-flakes. Gcoba kahle ukuqothula uju. Engeza i-garlic kanye nezingxenye ezimhlophe ze-anyanisi eluhlaza (gcina izingxenye eziluhlaza zokukhonza).
- Thela phezu kwe-salmon, uguqule izicucu ukuze ugcwalise. Vala bese uvumela ukuhamba ngesivinini sakho imizuzu engu-30 noma amahora angu-2. Lapho usondela eduze nesikhathi sakho sokupheka esifisa, funa ubhake ku-350 F.
- Faka isipunu esingaphansi kwesinye isiqephu ngasinye, bese uthola futhi ubhake ku-350 F imizuzu engama-20, noma kuze kube yilapho isiphuzi siphunga kancane futhi inyama yangaphakathi ye-salmon isuke isuka emanzini. Uma uphuzoziwe, umboze futhi ubuyise i-salmon kuhhavini ngeminye imizuzu emihlanu kuya kweyishumi.
- Susa kusuka kuhhavini futhi uthande ukunambitheka-uhlole isoso, ubheke ama-flavour alandelayo: okumnandi okulandelwa umuncu, bese kuthiwa okubabayo. Uma kunomsoco noma kunomusa kakhulu wokunambitheka kwakho, engeza ama-squeezes ambalwa we-lame juice. Uma kungenamnandi ngokwanele, engeza uju kancane kancane. I-chili eyengeziwe ingafakwa futhi.
- Khonza i-salmon ngezinye ze-sauce ezithwetshiwe ngalunye uhlangothi, ukubhoboza ngokufafaza kwe-anyanisi eluhlaza. Ngiyakuthanda ukukhonza lesi sidlo etafuleni ukuze sikwazi ukuhambisa isipuni ngasinye njengoba sisithanda - kuyiphunga phezu ilayisi noma ngisho namazambane!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 801 |
| Inani lamafutha | 36 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 222 mg |
| I-sodium | I-1,963 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 85 g |