Amaqabunga aphikisiwe nge-Tuna

Amaqanda namaqanda aphekiwe aphephe kakhulu angumdlalo ohambisanayo ema sandwich kanye nama-saladi, akuyona i-no-brainer okuzobamba iqhaza kulezi ziqanda eziphoqelekile. Amaqanda aphikisiwe ne-tuna ekugcwaliseni enza isiphuzo esimnandi noma ukwelashwa kwepikinikini.

Isilimo esidliwayo esinamagatsha anamanzi, u-anyanisi obomvu, kanye ne-pickle ye-dill engeza ukunambitheka okungaphezulu futhi kuphazamise kula maqanda. Ziphakamise nge-piece of pickle ye-dill noma ucezu lomnqumo ogcwele u-pimiento.

Okuzokwenza

• Amaqanda ama-8 amakhulu
• 1 i-tuna ingaba (cishe ama-ounces angu-5, idliwe kahle)
• 5 kuya ku-6 wezipuni imayonnaise
• 1 ukuphuza isipuni se-dill pickle (oqoshiwe, plus 1 ithispoon juice pickle)
• Izipuni ezimbili ezi-red anyanisi
• 2 isipuni isilimo esidliwayo esinamagatsha anamanzi (ihlisiwe)
• 1/2 isipuni isardard eyomile
• Ukunambitha usawoti nosawoti
• Dash paprika
• Garnish: izingcezu ze-dill pickle noma i-pimiento

Indlela Yokwenza

1. Faka amaqanda epanini elingaphansi futhi umboze ngamanzi kuze kube ngu-intshi ngaphezulu kwamaqanda.
2. Ukumboza i-pan bese ulethe amanzi emathunjini aphelele ngokushisa okuphezulu. Susa i-pan (gcina ihlanganiswe) ekushiseni bese ume imizuzu engu-17.
3. Hlanganisa amaqanda bese ungeza amanzi abandayo epanini. Uma amaqanda ehlile ngokugcwele, uwafake ngaphansi kwamanzi agijima.
4. Hlanganisa amaqanda ngokulinganisa ubude obude bese uwabeka epulazini noma epulitheni lamaqanda. Ukuze ugcine ama-halves amhlophe ekugubungeni epulatifheni, faka ucezu oluncane emanzini ukuze ubanike indawo yendawo. Noma, faka umbhede nge-lettuce eqoshiwe, i-kale, noma eminye imifino.

1. Hamba izikhupha zibe esitsheni esiphakathi.
2. Ngama-fork mash izikhupha. Yengeza i-tuna ethengisiwe, izipuni eziyi-5 ze-imayonnaise, i-pickle eqoshiwe kanye nejubusi le-pickle, anyanisi, isilimo esidliwayo esinamagatsha anamanzi, nesasard yomhlabathi. Uma ufisa, engeza imayonnaise ngaphezulu. Yidla bese ufaka usawoti kanye nepelepele, njengoba kudingeka.
3. Ukusebenzisa isipuni noma ukukhipha okuncane, gcwalisa ama-halves amaqanda ngxube le-tuna ne-egg yolk.
4. Ufafaza amaqanda kancane nge-paprika futhi phezulu ngenxenye yesikhuphuka se-dill, umnqumo noma umgqa we-pimiento.

Amathiphu ochwepheshe

• Amaqanda amasha akhula kakhulu. Amaqanda abilisiwe, linda cishe isonto ngaphambi kokupheka nokupenda.
• Gwema amaqanda ngaphambi kokuqhekeza amagobolondo. Ukuze uphazamise amagobolondo, uwafake ezandleni zakho ngenkathi usebenzisa ukucindezela kokukhanya. Uma uwagubha erempini, yiba mnene.
• Qala ukucubungula ekupheleni okukhulu kweqanda lapho kunomoya omncane ngaphansi kwegobolondo.
• Gcina amaqanda aphephe kanzima esiqandisini kuze kube yiviki elilodwa. Zigcine zihlutshiwe noma zingavunyelwe kwisitsha esemboziwe.
• Ukuhamba kusuka esiqandisini emanzini abandayo kungasabisa leli qanda, futhi lingase liqhekeke emanzini ashisayo. Ukuze ugweme ukuphoqa ngesikhathi sokupheka, cwilisa amaqanda emanzini afudumele ngaphambi kokuba uqale ukuwapheka.

Ungase Uthande

I-Luncheon Tuna Salad Recipe

Amaqanda Aphelelwe AmaSulumane

I-Tuna Salad ye-Pasta Nge-Dill

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	138
Inani lamafutha	11 g
I-Fat egcwele	2 g
I-Fat Unsaturated	3 g
I-cholesterol	125 mg
I-sodium	156 mg
Ama-carbohydrate	1 g
I-Fiber Dietary	0 g
Amaphrotheni	9 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)