I-Tuna Salad ye-Pasta Nge-Dill

Lesi isaladi esiphundu esiphundu, esiphuthumayo sesidlo sasemini nesobho, noma sikhonze njengesitsha sokudla esikhwameni sakho esilandelayo.

Yenza lesi saladi nge-pasta ye-cavatappi, i-macaroni, i-rotini, noma amafomu afanayo we-pasta.

Okuzokwenza

• 8 ama-ounces cavatappi, macaroni, noma i-rotini pasta
• I-tuna (6 kuya ku-7 ama-ounces) i-tuna, yavutha futhi yanyiswa
• 3 wezipuni oqoshiwe anyanisi obomvu
• 2 clove garlic, ecubuziwe futhi kahle minced
• 1/4 indebe eliqoshiwe elibomvu elimhlophe
• 3 wezipuni oqoshiwe dill fresh
• 4 amathisipuni ujusi kalamula
• 3/4 kuya ku-1 inkomishi imayonnaise
• 3 wezipuni ukhilimu omuncu
• 1/2 kuya ku-1 indebe yamathanga omvini osikiwe
• Usawoti kanye nosawoti omnyama omusha omusha, ukunambitha

Indlela Yokwenza

1. Pheka i-pasta ngamanzi abilayo anamanzi alandelayo izikhombisi zephakheji; khipha, uhlanza futhi ubeke eceleni.
2. Esigodini esikhulu, hlanganisa i-tuna, anyanisi oqoshiwe, i-garlic enobisi, i-bell pepper, i-dill nejusi lemon.
3. Esikhathini esincane noma indebe hlanganisa indebe ye-3/4 ye-imayonnaise nezipuni ezintathu ze-ukhilimu omuncu.
4. Beka i-pasta embizeni ngemifino bese uphonsa nge-imayonnaise ingxube. Engeza imayonnaise engeziwe, njengoba kudingeka.

1. Engeza utamatisi osikiwe bese ugubungula kahle. Yidla bese ufaka usawoti kanye nepepper, njengoba uthanda.

Amathiphu ochwepheshe

Ukupheka ama-cookouts nama-picnics, qiniseka ukuthi ulandela ukubusa kwamahora amabili. Ukudla kufanele kudliwe kungakapheli amahora amabili kusukela ngesikhathi sithathwe epholile noma efrijini. Uma izinga lokushisa lingu-90 F noma ngenhla, liyihora eli-1.

Uma i-pasta isashisa uma ugqoka isaladi, uzothola ngaphezulu kokugqoka.

Ukupheka okungaphezulu

I-Pasta isaladi Nenkukhu nesipinashi

I-Pasta Isaladi Nge-Peas no-Ham

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	694
Inani lamafutha	41 g
I-Fat egcwele	7 g
I-Fat Unsaturated	9 g
I-cholesterol	45 mg
I-sodium	491 mg
Ama-carbohydrate	58 g
I-Fiber Dietary	3 g
Amaphrotheni	22 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)