I-Garden Pasta Isaladi Ne-Rotini

Leladididi elimnandi le-pastadi lilayishwa ngemifino eqoshiwe. I-lemony pesto kanye ne-mayonnaise egqoka u-flavour isaladi ngokuphelele. Ngasebenzisa i-rotini esaladini, kodwa zizwe ukhululekile ukusebenzisa i-farfalle, i-fusilli, noma enye i-pasta efanayo.

Ukwenza isaladi ibe nenhliziyo eyanele yokwenza isidlo esikhulu, engeza inkukhu ephekiwe enama-diced, ushizi ushizi noma ushizi we-shredded, noma i-cubed ye-left, i-cow eyosiwe noma i-turkey.

Okuzokwenza

• 8 ama-ounces rotini pasta
• 1/2 ikhukhamba ephakathi, ehlutshiwe futhi eqoshiwe
• 1 inkomishi idonsa utamatisi ohlwanyelayo
• I-1 ingaba (cishe ama-2 1/2 ama-ounces) ahlisiwe ama-olivuthi avuthiwe, agciniwe
• I-1/2 ebomvu i-pepper, i-diced
• 1/4 indebe eqoshiwe eqoshiwe
• 2 wezipuni oqoshiwe anyanisi obomvu, ozikhethela
• 3/4 indebe imayonnaise
• Izipuni ezimbili ezilungiselelwe i-pesto
• 2 wezipuni ujusi kalamula
• 1/4 ithisipuni pepper emhlabathini omusha omusha
• 1/2 isipuni sikasawoti, noma ukunambitha
• Izipuni ezimbili eziphethwe ngu-parsley, ozikhethela

Indlela Yokwenza

Pheka i-pasta i-rotini emanzini abilayo anosawoti kulandela izinkomba zephakheji. Geza ku-colander bese ugeza ngamanzi apholile. Beka eceleni i-pasta ukuze upholile ngokuphelele bese uyithumela esitsheni esikhulu sokukhonza.

Gcoba i-rotini pasta nge-ikhukhamba eqoshiwe, utamatisi, ama-olivuthi avuthiwe, i-pepper bell, isilimo esidliwayo esinamagatsha anamanzi kanye no-anyanisi (uma usebenzisa).

Esikhathini isitsha sihlanganisa imayonnaise, pesto, ijusi kalamula, pepper esanda kumhlabathi omnyama, usawoti, ne-parsley, uma usebenzisa.

Hlanganisa ne-pasta bese uphumuza ngobumnene uze uhlanganiswe.

Yidla bese ufaka usawoti owengeziwe njengoba kudingeka.

Ukumboza isitsha nesiqandisini kuze kube yisikhathi sokukhonza.

Ungase Uthande

I-Macaroni isaladi ne-Cheese no-Ham

I-30-Minute Tuna i-Macaroni isaladi

Macaroni noma i-Potato Salad Ukugqoka

I-Classic Macaroni isaladi

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	429
Inani lamafutha	25 g
I-Fat egcwele	4 g
I-Fat Unsaturated	7 g
I-cholesterol	12 mg
I-sodium	701 mg
Ama-carbohydrate	44 g
I-Fiber Dietary	4 g
Amaphrotheni	8 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)