Ngiyakhumbula kuqala ukuhlwaya lesi saladi ye-macaroni ne-tuna lapho sivakashele u-odade wami uDorothy ngelinye ilanga. Ngangineminyaka engaba ngu-11 ubudala, kodwa angizange ngiyikhohlwe! Ngiye ngenezela imifino embalwa, njenge-red bell ne-anyanisi encane, kodwa ukunambitheka akukashintshi nhlobo.
Ukuze uthole ukunambitheka okungeziwe, engeza isipuni noma ama-pickle angama-dill aqoshiwe noma ama-pickle amnandi kanye nemayonnaise. Yenze okungenani amahora ambalwa kusengaphambili ukuze uthole ukunambitheka okungcono kakhulu.
Le iresiphi iphindwe kabili noma iphindwe kathathu ukuze ibuthane noma iqembu. Uma ukhonza isaladi esikhwameni noma uyithatha epikinikini, qiniseka ukuyigcina ngokuphepha ekushiseni kwama-40 ° F noma ngaphansi. Bona amathiphu kanye nokuhlukahluka ngezansi iresiphi yamathiphu nezinye zokuphepha.
Okuzokwenza
- Ama-ounces ayisishiyagalombili asephekwe futhi agciniwe macaroni
- Ama-ounces amhlophe ama-ounces ama-12 emanzini, agonywe futhi afakwe
- 1 kuya ku-1 1/2 izinkomishi imayonnaise
- Isipuni esingu-1 ilamula lemon
- 1 i-pepper enkulu ye-bell eqoshiwe, eqoshiwe
- 1/2 i-red bell pepper, eqoshiwe
- 1/2 indebe eqoshiwe anyanisi oluhlaza
- usawoti kanye nomsundu omnyama omusha, ukunambitha
Indlela Yokwenza
- Letha umkhumbi omkhulu ngezingxenye ezintathu zamanzi kuze ubilise ngokushisa okukhulu. Pheka i-macaroni emanzini abilayo anamafutha "al dente" - amaminithi angu-6 kuya kwangu-9 ngokulandela imiyalelo yephakheji. Hlanganisa i-macaroni ku-colander bese uyihlanza ngaphansi kwamanzi abandayo abandayo.
- Esikhathini esikhulu isitsha sihlanganisa i-tuna ethengisiwe ne-macaroni. Faka inkezo eyodwa ye-imayonnaise, ijusi kalamula, eluhlaza kanye nebomvu bell pepper, no-anyanisi. Faka emayonnaise amaningi, njengoba kudingeka.
- Yidla bese ufaka usawoti kanye nomswakama omnyama omusha, njengoba kudingeka.
- Vala isaladi ye-macaroni bese uyifakisa kuze kube yisikhathi sokukhonza.
Amathiphu nokuhluka
- I-isipuni noma ama-pickle ama-dill aqoshiwe noma ama-capers angase afakwe kwimayonnaise ye-flavour eyengeziwe.
- Ukuze ugqoke kancane, sebenzisa isaladi le-pasta ngamaqabunga e-lettuce noma imifino ehlanganisiwe yesaladi nge-avocado wedges noma utamatisi osikiwe.
- Shintsha i-tuna nge-shrimp okuphekwe noma ehlile noma umkhwa.
- Esikhundleni se-anyanisi oluhlaza, sebenzisa cishe i-1/3 indebe ye-anyanisi obomvu oqoshiwe noma u-anyanisi ocolile.
- Gcina ama-pasta ama-saladi efrijini kuze kube yisikhathi sokukhonza. Uma ukhonza esikhwameni noma epikiniki, gcina isaladi eqhweni endaweni epholile (40 ° F noma ngaphansi) kuze kube yilapho usulungele ukudla, futhi ugcine ukupholisa emthunzini uma kungenzeka. Isaladi akufanele ihlale isikhathi esingaphezu kwamahora amabili - ihora elilodwa uma izinga lokushisa lingaphezulu kuka 90 ° F.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 461 |
| Inani lamafutha | 37 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 45 mg |
| I-sodium | 466 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 18 g |