I-hamburger enhle isisetshenziswa saseMelika, futhi eNingizimu, i-ham eyinhlanzi iyisithako esidumile. Ngakho-ke, kungani ungahlanganisi lababili? Le recipe ye-burger isebenzisa i-minced noma i-ground ham endaweni yenkomo yenkomo (ibizwa ngokuthi "ham" burger, akunjalo?). Akufanele kudidaniswe nengulube yomhlaba, inyama yezinyosi i-saltier kodwa ngokwemvelo kuncike kunezinkomo eziningi ezisemhlabathini ezingaphansi kwamaphesenti angamahlanu. Ibuye ibe nama-calories ambalwa futhi inokwengeziwe ukonga. Siphakamisa izinto phezulu kule recipe nge-pepper eqoshiwe, anyanisi, kanye nokuhlwaya, kodwa ungenza ngokwakho usebenzisa noma yikuphi okuthandwa ngu-burger flavourings oyikhonzile.
Okuzokwenza
- 1 inkomishi ingulube
- 1/2 inkomishi eqoshiwe i-pepper eyi-bell eluhlaza
- 1/2 inkomishi anyanisi oqoshiwe
- Isipuni esine-parsley esiphundu noma i-1 isipuni esomile i-parsley flakes
- 1/4 ithisipuni usawoti
- 1/8 isipuni umhlabathi omnyama
- 1 isipuni se-Worcestershire sauce
- 1 iqanda (elishaywe)
- 2 wezipuni ibhotela elingenalutho
- 2 wezipuni amafutha yemifino
Indlela Yokwenza
- Hlanganisa inhlanzi enobisi, i-pepper eluhlaza, u-anyanisi, i-parsley, usawoti, i-pepper kanye ne-Worcestershire sauce esitsheni.
- Hlanganisa iqanda elishaywe ngezandla noma isipuni sokhuni.
- Hlukanisa ingxube zibe izingxenye ezingu-4 nokuma phakathi kwama-burgers.
- Ukushisa ibhotela namafutha e-skillet enkulu phezu kokushisa okuphakathi kuze kube yishisa.
- Ama-burgers anezinhlanzi ezinamahloni amaminithi angu-5 ohlangothini ngalunye kuze kube yilapho ephekwe.
- Dweba ngamathawula wephepha ngaphambi kokufaka ebhodini.
Amathiphu wokupheka nokukhonza
I-Ground ham ingase ibe nzima ukuthola esitolo, kodwa izitolo zokungcwaba ziwumthombo omuhle ngoba zingathengisa ham futhi zigaye inyama ukuze zikulandele.
(Ungase ubuze nokuthi isitolo sakho sokudla singagaya inyama oyithengayo.)
Ama-hamgers angenakusihlwa angakhonzwa njengama-burgers wenkomo yendabuko kumabhantshi okuhlukaniswa okwesinkwa nawo wonke ama-toppings avamile, afana ne-ulethisi, utamatisi, anyanisi, nama-condiments. Amafrimu aseFrance ayamukelwa njalo, kepha ukungeza okuthile okunamnandi, okufana namagceke we-anyanisi, kuzosiza ukunikeza ukujula ngokwengeziwe. Yiqiniso, ama-burgers nawo angabhanjiswa ngecala lama-veggies ashubile njengekaroti, ukholifulawa, kanye ne-broccoli. Njengoba kunikezwe u-saltiness nobumnandi be-ham, ama-ham burger angabanjwa kahle ngaphandle kwamanye ama-flavour ezinamafutha ezinhlangothini ezihambisanayo.
Ama-Recipes Amaminithi engeziwe we-Ham
Ngaphandle kwama-burgers, inhlanzi yezinyosi ingenziwa isinkwa se-ham noma isetshenziswe ku-ham casserole, njenge- ham casserole nge-macaroni kanye noshizi , i- ham casserole ne-broccoli , ne- ham ne-cheese casserole .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 162 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 72 mg |
| I-sodium | 146 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 4 g |