Lesi casserole esilula, esiphundu senziwa nge-sauce emhlophe eyenziwe ngokwenza ushizi.
Okuzokwenza
- Iphakethe elilodwa le-broccoli efriziwe, ama-ounces angu-10 noma amakhophi angu-1 1/2 aqoshiwe
- 4 izinhlayiya eziphekwe
- I-1/2 indebe ihlushwe
- ushizi we-cheddar
- 2 izinkomishi sauce omhlophe, ukuxhumanisa iresiphi ngezansi
- 2 amathisipuni amaswidi omisiwe
- 1/2 isipuni
- usawoti
- dash pepper
- Isipuni esingu-1 sincibilikile anyanisi
Indlela Yokwenza
- Pheka i-broccoli kuze kube yilapho uthanda ithenda; indawo yokudla e-buttered casserole. Okuphezulu ngunani osikiwe.
- Yenza i- sauce emhlophe bese ufaka ushizi kumsizi omisiwe; pheka phezu kokushisa okuphansi kuze ushizi luqhekeke.
- Engeza izithako ezisele ezisefosini; uthele ngaphezulu kwehhafu ne-broccoli.
- Faka i-casserole ku-400 F ngamaminithi angu-20 kuya kwangu-25.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) |
|---|
| Ama-calories | 271 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 35 mg |
| I-sodium | I-1,682 mg |
| Ama-carbohydrate | 34 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 10 g |
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)