I-crockpot inkukhu iresiphi ene-orange marinade. Le nkukhu kufanele ihambise emaqandisini amahora angaba ngu-6, ngakho-ke qala ekuseni kakhulu noma ebusuku.
Lesi sidlo sihle futhi sinananhla esikhundleni sezinhlamvu zika-mandarin orange, futhi ngisebenzisa umhluzi ongasagxiliwe ne-cornstarch endaweni yobisi namanzi. Uma ungewona fan of amakhowe, zikhululeke ukuwayeka. Noma sebenzisa amanzi okuyingxenye noma i-stock kanye nejusi engxenyeni yama-ananas noma ama-mandarin.
Bona ukuphawula komfundi ngeziphakamiso eziningi.
Okuhlobene : Inkukhu Enhle Namafutha, Slow Cooker
Okuzokwenza
- I-Marinade:
- 2 izinkomishi
- inkukhu umhluzi
- Izipuni ezimbili ezigciniwe ze-orange juice
- 1/4 isipuni pepper
- 1 ama-ounces angama-6
- utamatisi unamathisele
- 2 wezipuni soy sauce
- 2 wezipuni ushukela brown
- 2 i-clove i-garlic (i-minced)
- 1 dash allspice
- I-ginger ye-dash engu-1
- 1 ithisipuni usawoti
- Ngenkukhu kanye nezithako ezihlalayo:
- Izinkukhu zezinkukhu ezingu-6
- 6 kuya ku-8 ama-ounces amakhowe (aqotshiwe)
- 2 wezipuni ibhotela
- 1 i-canon / 11 ama-ounces ama-mandarin ama-oranges (agonywe)
- 1 i-pepper encane yebell (eluhlaza noma obomvu, ehlwanyelwe, enqunywe)
- 1/4 i-ginger ginger
- 3 wezipuni cornstarch
- Ubisi lwe-1/4 ubisi (ubanda)
- 1/4 indebe yamanzi (ebanda)
Indlela Yokwenza
- Hlanganisa izithako ze-marinade esitsheni esingasona esisebenzayo esinezivalo noma isikhwama esikhulu sokugcina ukudla; hlanganisa kahle. Engeza inkukhu ku-marinade; ukumboza noma ukufaka uphawu esikhwameni nesifrijini amahora angu-6 kuya kwangu-8 noma ubusuku bonke.
- Beka inkukhu ehlanjulisiwe ku-cooker kancane. Epanini ngokushisa okuphezulu, ulethe i-marinade emathunjini aphelele bese uyidlulisela phezu kwenkukhu.
- Faka ama-mushroom ebhokisini bese uwafaka enkukhu nasemanzini e-cooker kancane.
- Vala bese upheka ku-LOW amahora angu-5 kuya ku-6, noma kuze kuphekwe inkukhu.
- Cishe ihora elilodwa ngaphambi kokuba isidlo senziwe, engeza izingxenye ze-mandarin orange ezivuthwe, i-pepper eluhlaza ne-ginger; khuthaza kahle.
- Lapho isidlo senziwe, hlanganisa ndawonye i-cornstarch, ubisi, namanzi abandayo, bese ufaka kancane kancane umpheki ophuthumayo ngenkathi ushukumisayo; ukumboza bese upheka imizuzu engu-10 kuya kwemihlanu ubude, noma kuze kube yilapho usukile.
Amathiphu nokuhluka
- Faka esikhundleni izingcezu ze-mandarin orange ngezinanatha zama-chinese (ama-8-ounce angakwazi, aphethwe)
- Thumela ubisi bese usebenzisa wonke amanzi noma usebenzise isishukela esingenashukela.
- Engeza isipuni noma amabili we-garlic paste (sambal) wokushisa okunye.
- Engeza nge-1 ithisipuni yamafutha we-sesame.
Amazwana we-Reader kanye neziphakamiso
"I-recipe yami yokuqala ye-crockpot eminyakeni eminingi! Isiqalo esihle kakhulu .Umyeni wami wayethande, kuyoba yindinganiso endlini yethu." Ngisho noma sasingenayo ingxube yegesi e-orange, ngiyishintsha i-orange marmalade futhi isebenza kahle. - UJeanne
"... ngaphambi kokuba ngikhonze, ngasebenzisa izindebe ezimbili ze-marinade ezivela emgodleni ukuze senze irayisi yethu. YUM! Yenza irayisi ibe ngunambitheka ophelele. Siyabonga ngokwabelana ngale recipe enhle kakhulu! Ngizodlulisela lokhu kubangani nomndeni ! " - Jess
"... Kuyinto enhle kakhulu, ngakho-ke ngingancoma ukuthi ngiyisebenzise phezu kwelayisi elimhlophe noma mhlawumbe ngisho nama-noodle! Ngizokwenza lokhu ngokuphindaphindiwe! Siyabonga ngesidlo esikhulu!" - UJenn
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1382 |
| Inani lamafutha | 75 g |
| I-Fat egcwele | 22 g |
| I-Fat Unsaturated | 29 g |
| I-cholesterol | 430 mg |
| I-sodium | 981 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 137 g |