Lezi amakhowe zihanjiswa ngebhokisi lemon kanye ne- garlic njengoba i-grill. Lokhu kuyindlela elula okumnandi yokudla yemifino kulabo abaqhamukayo.
Okuzokwenza
- 12 ezinkulu amakhowe portobello
- 3 wezipuni ibhotela
- 3 wezipuni ngaphezulu amafutha omnqumo virgin
- Isipuni esingu-1 ilamula lemon
- 3 ama-clove garlic (ashaywa futhi ahlushwa)
- I-pepper emnyama
Indlela Yokwenza
- Geza amakhowe; susa iziqu bese usetha amakhowe eceleni.
- Esigumbini esingaphansi kwe-stovetop noma i-grill, qhafaza ibhotela, amafutha omnqumo, ijusi kalamula, i-garlic, ne-pepper ndawonye.
- Sika amakhowe amakhulu kakhulu ngesigamu noma ubeke izingxenye ezinzima. Geza amakhowe ngokukhululekile ngebhotela elicibilikile kanye ne-garlic mix.
- I-grill eboshiwe ngamalahle aphakathi, grill ama-mushroom e-portobello agxila eceleni kwamaminithi angu-8. Vula uphinde uholele eziqongweni zamakhowe amaminithi angu-6 kuya kwangu-8 ubude, noma kuze kube ngethenda futhi uhlotshwe kahle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 152 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 15 mg |
| I-sodium | 5 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |