Lezi zinhlanzi zilula ukulungisa umpheki ophuthumayo. Khonza le nhlanzi yezinhlanzi ngama-biscuits noma ama-crackers kanye nesaladi ekhonshiwe ukuze uthole isidlo somndeni esiphundu.
Okuzokwenza
- I-1/2 amakhilogremu amafishane (uthathe izicucu ezimbili-intshi; izibopho ze-haddock noma ze-flounder zamukelekile)
- 2 wezipuni ibhotela (encibilikisiwe; noma amafutha omnqumo extra virgin)
- 1 i-clove enkulu ye-clove (i-minced)
- 1 anyanisi omkhulu (lisikiwe)
- 1 pepper elihlaza okwesibhakabhaka (i-seeded futhi inqunywe ngezicucu ezingu-1-intshi)
- 1 kuya ku-2
- isikwashi esincane se-zucchini (senziwe)
- 1 ingaba / 14.5 ama-ounces utamatisi (ephelele)
- 1/2 ithisipuni omisiwe basil leaf
- 1/2 ithisipuni omisiwe amaqabunga oregano
- 1 ithisipuni usawoti
- 1/8 isipuni pepper
- 1/4 indebe eyomile iwayini elimhlophe
- Okuzikhethela: ama-ounces ama-4 ama-mushroom (aqotshiwe)
- Garnish: parsley
Indlela Yokwenza
- Hlanganisa zonke izithako ku-crockpot. Gcoba ngobumnene, kodwa ngokugcwele.
- Vala bese upheka ku-HIGH setting ngezinyanga ezingu-3 1/2 kuya ku-5 1/2.
- Hlobisa nge-parsley. Yenza amasevisi angu-4 kuya kwangu-6.
Ukupheka okungaphezulu
I-Easy Ham ne-Corn Chowder
I-Crockpot Fish Chowder
I-Manhattan-Style Clam Chowder
I-Crockpot Corn Chowder Recipe
I-Old-Fashioned Mushroom Soup
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 225 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 64 mg |
| I-sodium | 465 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 21 g |