Uma izaladi zibonakala sengathi zihamba kahle ehlobo, cabanga futhi. Iladididi ye-Heartier ngemifino egosiwe iphelele emoyeni epholile. Futhi amathanga ekwindla kanye nezinye i-squash akuyona nje i-pie.
Khetha imifino emnyama ukuze uthole isaladi sezulu epholile. Isipinashi, i- kale ne-romaine ziqinile ngokwanele ukuba zimelele ku-squash eqoshiwe futhi zilayishwe izakhi. Futhi ama-flavour obabayo emifino emifino emnyama iphakama kahle kumnandi okwemvelo we-squash. Ngokufanayo, i-tahini yokugqoka ekhanda, ne-sesame enambitheka kakhulu, iyohamba kahle ngokuthinta isiraphu ye-maple.
Uma uthola amathanga avamile kakhulu, ungesabi ukusebenzisa amanye amantombazane ase-squash. I-sweetest i-butternut e-squash, ethandwa kakhulu. Kodwa zama ukugoba isikwashi esine-calabaza esine-flavour efana ne-butternut-like kanye nembewu engadliwa njenge-ithanga. I-squash e-Acorn iyinambitheka encane kodwa i-hazelnut ehlukile. Futhi i-kabocha ine inyama ebushelelezi, enhle futhi iphunga elifana namazambane amahle.
Kungakhathaliseki ukuthi uyithandayo, lezi saladi ezifudumele ezifudumele kumele zibe yinkinga nomndeni wonke.
Okuzokwenza
- Ngokuba isaladi:
- 1 ithanga lonke noma omunye u-squash
- 1 isipuni samafutha omnqumo
- Izinkomishi ezi-3 ezifakwe imifino efana ne-baby kale, ingane isipinashi kanye ne-baby romaine
- 1/4 indebe egosiwe yamathambo (ngokuzithandela)
- Ukugqoka i-Maple Tahini:
- 1/4 indebe tahini (sesame unamathisele)
- 1/4 indebe yamanzi
- 3 wezipuni juice juice
- 2 wezipuni imephu isiraphu
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Ngaphambi kokushisa ihhavini kuya kuma-degree angu-400.
- Sika ithanga noma u-squash owodwa. Khipha imbewu bese uphahla inyama nge isipuni samafutha omnqumo.
- Faka ithanga ebhodini elibhakabhaka elihlanganiswe nephepha lesikhumba nokugcoba cishe imizuzu engama-45 noma kuze kube yilapho inyama isisa. Sika emaceleni amakhulu bese ususa ikhasi. Qaphela ukuthi uma usebenza nge-squash enomzimba ongcolile, njenge-butternut, ungakwazi ukukhipha u-squash kuqala, ususe imbewu bese uthatha izinhlamvu. Bese uphonsa ngamafutha omnqumo bese ubhakwa njengenhla.
- Yenza ukugqoka ngokubuthana ndawonye i-tahini, amanzi, ijusi lemonti, isiraphu ye-maple, usawoti kanye nepelepele kuze kube yilapho ishelelezi.
- Hlanganisa isaladi ngokubeka umbhede wemifino epulatifeni, ukufaka ama-squash afudumele afudumele, ukufafaza imbewu ye-ithanga, uma usebenzisa, futhi ugcoba nge-maple tahini yokugqoka. Khonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 209 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 0 mg |
| I-sodium | 152 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 7 g |