Uma upheka inkukhu yonke, ikakhulukazi ngeSonto sasemini, indlela eyodwa oyithandayo iyindlela elula yokupheka inkukhu. Inkukhu enkulu egazini akufanele isindiswe kuphela ngeSonto sakusihlwa; Kuyinto enhle nanoma yiluphi usuku lwesonto.
Kule recipe yendabuko, inkukhu iphekwe ngobuningi bebhotela ukuze inkukhu ihlale inomsoco futhi inomsoco futhi isikhumba crispy negolide.
Lapho ukhetha inkukhu ukupheka, inyoni enhle yezinhlalakahle ihlale ikhetha. Kuhlala njalo kududuza ukwazi ukuthi le nyoni yayiholele ukuphila okujabulisayo kanye nenyama, ngokude, tastier.
I-inkukhu yokugcoba elula elula yokwenza futhi eceleni njengokugcoba ngeSonto futhi yakhonza neYorkshire Puddings, inkukhu ikhulu kakhulu ibanda ebusika emini, ema sandwich noma epikinikini .
Okuzokwenza
- 1.5 kg (3 ½lb) inkukhu yenhlalakahle ephezulu
- I-110g (4oz) ibhotela, ithambile
- Usawoti olwandle
- 1 i-garlic i-garlic, isikhumba bese ihlukanisa i-bulb
- 100ml (3½ fl oz) iwayini elimhlophe elimhlophe
- 200ml (1 inkomishi) inkukhu noma imifino yemifino
Indlela Yokwenza
- Hlangisa ihhavini ku-200C / 400F / Gesi 6.
- Beka inkukhu, uncelise, e-tin ejulile. Gcoba ibhotela elithambile phezu kwamabele, izinyawo kanye namacala.
- Tuck isigamu sikagaliki emgodini wenkukhu bese ufafaza yonke inhlabathi usawoti
- Tshisa i-garlic esele ngaphakathi kwe-tin yokugcoba kanye nendawo endaweni ye-ovini esandulele futhi upheke amahora angu-30 emaminithi angu-30.
- Susa inkukhu e-tin bese ugoqa ngokuqinile e-aluminium foil bese ushiya inyoni ukuphumula imizuzu engu-15.
- Beka i-tin yokugcoba phezu komlilo ophakathi esihlalweni sezitofu bese uletha ama-juice ezinkukhu kuze kube sezingeni elimnandi. Khulisa kancane ukushisa phezulu futhi wengeze iwayini elimhlophe.
- Gcoba iwayini nama-juice kahle ngesipuni sokhuni bese ubhala imizuzu emihlanu. Engeza inkukhu noma imifino yemifino, ugubungele futhi, unciphise ukushisa nokumisa kuze kube yilapho kuncishiswe ingxenye yesithathu.
- Khipha inkukhu bese wengeza noma yikuphi amajusi akhishwa yinkukhu emsizeni futhi abuyise emathunjini. Susa isiphuzi esivela ekushiseni bese ucindezela ngesihlungo esihle emkhunjini oshisayo noma ejub.
- Beka inkukhu eplaneni elidweba, uzungeza imifino eqoshiwe. Khonza inkukhu ngokushesha nge-sauce ohlangothini.
Ukuze ufunde izinguquko kule nkukhu elula (futhi enomnandi) ephuziwe, zama enye i-lemon enkuni futhi ungakhohlwa ukusindisa isidumbu senkukhu , noma isobho.
Ukuze uthole iseluleko esengeziwe mayelana nokugaya inkukhu bheka lezi zeluleko ezingu-7 zokupheka i-Perfect Roast Chicken ukuqinisekisa ukuthi okwenu njalo kusemandleni akho.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1396 |
| Inani lamafutha | 91 g |
| I-Fat egcwele | 33 g |
| I-Fat Unsaturated | 33 g |
| I-cholesterol | 479 mg |
| I-sodium | 472 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 132 g |